We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Daily Check In - Wk of 8/29/10
goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? Didn't track but I had a good day
Did I reach yesterday's personal goal? Didn't set one
What did I do yesterday that I am proud of? Walked 6 miles
What would I have done differently? Nothing
What is today's personal goals? Go for a walk
exercise weekly progress (Sun-Sat) - 0/7 days of exercise
Did I reach yesterday's personal goal? Didn't set one
What did I do yesterday that I am proud of? Walked 6 miles
What would I have done differently? Nothing
What is today's personal goals? Go for a walk
exercise weekly progress (Sun-Sat) - 0/7 days of exercise
0
Replies
-
Did you stay within your nutritional goals? No :grumble:
Did I reach yesterday's personal goal? No :grumble:
What did I do yesterday that I am proud of? Ate the triscuits instead of the ritz crackers
What would I have done differently? Ate a salad at the Mexican restaurant instead of a full entree!! :noway:
What is today's personal goals? Very clean eating to makeup for yesterday's nonsense
exercise weekly progress (Sun-Sat) - I'm still in the contemplation phase...lol...:ohwell:0 -
Did you stay within your nutritional goals? Need to start tracking again, don't think I'm eating enough
Did I reach yesterday's personal goal? Didn't set one
What did I do yesterday that I am proud of? Cleaned my kitchen
What would I have done differently? Exercised in the morning
What is today's personal goals? Mow the lawn
exercise weekly progress (Sun-Sat) - 1/7 days of exercise (yup, already worked out this morning!)0 -
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? Didn't set one
What did I do yesterday that I am proud of? nothing really
What would I have done differently? eaten less junk food
What are today's personal goals? stay within my calories
Exercise weekly progress (Sun-Sat) - 0/7 days of exercise so far0 -
Did you stay within your nutritional goals? Think I did well
Did I reach yesterday's personal goal? Didn't set one
What did I do yesterday that I am proud of? Kept Sunday snacking to a minimum
What would I have done differently? Gone for a walk
What are today's personal goals? Elliptical and guest list for hosting Seminary Coffee
Exercise weekly progress (Sun-Sat) - 1/5 days of exercise so far
Monday weigh-in. It has been a long time!! 137.8 (up .3 lbs) :indifferent: Really not too bad considering how much I have cut back on strenuous exercise since trying to resolve my butt issue!0 -
Did you stay within your nutritional goals? didn't track
Did I reach yesterday's personal goal? didn't have one
What did I do yesterday that I am proud of? I did some mental menu planning and healthy food shopping to get back on track today.
What would I have done differently? Gone for a walk
What are today's personal goals? exercise bike for 20 minutes, START TRACKING AGAIN!
Exercise weekly progress (Sun-Sat) - 0/5 days of exercise so far
GOLDK: I was happy to find your weekly post again ... I've been really slacking and have gained 7 pounds in the last year ... it has been a goofy year and I'm ready for things to get back to 'normal' and put some of my energy back into my health and weightloss. I started tracking again today ... YEAH! :drinker:0 -
Did you stay within your nutritional goals? no ... over by 850 - not so hot on my first day back
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? I did start tracking again.
What would I have done differently? exercise bike - no potato chips
What are today's personal goals? already did an hour of step - need to stay under on calories today
Exercise weekly progress (Sun-Sat) - 1/5 days of exercise so far0 -
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? Didn't set one
What did I do yesterday that I am proud of? drank water
What would I have done differently? Track my calories
What is today's personal goals? Track calories and elliptical 60 mins.
exercise weekly progress (Sun-Sat) - 1/7 days of exercise0 -
Did you stay within your nutritional goals? didn't track
Did I reach yesterday's personal goal? didn't have one
What did I do yesterday that I am proud of? I did some mental menu planning and healthy food shopping to get back on track today.
What would I have done differently? Gone for a walk
What are today's personal goals? exercise bike for 20 minutes, START TRACKING AGAIN!
Exercise weekly progress (Sun-Sat) - 0/5 days of exercise so far
GOLDK: I was happy to find your weekly post again ... I've been really slacking and have gained 7 pounds in the last year ... it has been a goofy year and I'm ready for things to get back to 'normal' and put some of my energy back into my health and weightloss. I started tracking again today ... YEAH! :drinker:
Oh yeah... I am still here :bigsmile: Still posting the Daily Check In on Sunday's. I've gained\loss the same 2-3 lbs all summer but that is not a bad thing because I haven't been on my best behavior - drinking, eating nachos, cookouts, etc... and not tracking. Doing okay going to the Y 2-3 weeks. Next week my daughter goes back to school so I will start my daily lunchtime workout like I was doing before and eating better. I have about 20 more to go. :noway: Honestly if it wasn't for this site and the Y I would have 50 to go so I think I am doing okay :laugh:
Glad you are back :flowerforyou:0 -
Did you stay within your nutritional goals? Think I did well
Did I reach yesterday's personal goal? Got the list done, not the elliptical
What did I do yesterday that I am proud of? Got my walk in
What would I have done differently? Got to the elliptical
What are today's personal goals? Good walk and organize in my office
Exercise weekly progress (Sun-Sat) - 2/5 days of exercise so far0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Tracked my calories - finally :smokin:
What would I have done differently? Not eat the entire chicken caesar wrap (but I was hungry...:happy: )
What is today's personal goals? Track calories and elliptical 60 mins.
exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions