Just saw this and....

Shadowcub
Shadowcub Posts: 154 Member
edited January 28 in Food and Nutrition
.... I'm wondering if anyone thinks there is any validity to what is said about any of these foods?

http://positivemed.com/2013/07/04/9-foods-that-melt-away-flab/

Replies

  • corgicake
    corgicake Posts: 846 Member
    Don't they have more sex tips to publish? Eat balanced and remember that anything out of Cosmo is for entertainment purposes only.
  • Toblave
    Toblave Posts: 244 Member
    They're all healthy foods with vitamins, minerals and healthy fats but claiming they "torch fat" is BS IMO.
  • ninerbuff
    ninerbuff Posts: 49,310 Member
    Foods don't burn fat................calorie deficit does. Guaranteed if one overate the foods on the list, fat would stay.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • sheltony
    sheltony Posts: 73 Member
    If there were a magic food, we'd all be talking about it. I have found saffron (in concentrated capsule form) cuts down on my appetite, but the only thing that truly works is a portion controlled healthy diet. If wishes were horsed, we'd all ride!
  • CLFrancois
    CLFrancois Posts: 472 Member
    Nope.
    Foods don't melt fat away.
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