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Bragging on myself a little bit.

Posts: 78 Member
edited January 28 in Success Stories
I joined MFP on June 17th, 2013. That day, I also joined a group, 30 lbs in 90 days 2013.

I started walking that day. First 3 miles, then 4, then 5. The past 3 days, I've walked 6.2 miles (10K), at about 3.5 miles per hour. I get up at 5:30 am, stretch, and go.

As of this morning, I have lost 10 lbs. In less than 20 days. I know a lot of it has to do with water loss, and a lot has to do with the fact that I've lived a very sedentary life since I left the military in 2000, and my body is simply happy to be moving! This is a big deal for me, though.

I left the military, due to injuries received during training. I could no longer run, without losing feeling in my legs. I pretty much thought I was done being physical. I was also a light smoker, about 1/3 of a pack per day.

Two years ago, my teenage son moved in with me, and asked me to quit smoking. That was it. Done smoking, but still overweight and in poor physical shape. Two months ago, I started eating better, and went from 225 to 215. Now, I'm at 205, and still going!

I can't express just how grateful I am to the many people in my life who are supporting me in becoming healthier. As well, to the people on MFP who are so inspirational.

Wednesday, I joined a gym, and have begun adding weight lifting and strength training to my exercise regime.

I'm done with making excuses for my weight. I'm done laughing at myself, in order to prevent other people from laughing at me. I'm making a new me, and I just wanted whoever reads this to know it, because I'm proud of myself. I'm proud of all the people here, who are also doing what they have to, to better themselves.

Thanks!

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Replies

  • Posts: 82 Member
    Proud of you too! Awesome job!
  • Posts: 50 Member
    Congratulations! You've made amazing steps toward a healthier lifestyle. I love that you've made this journey about being healthy and a good role model for your son. Quitting smoking is SUPER tough, even for a light smoker. You're a great role model for all of us :-) Keep it up!!:drinker: javascript:add_smiley('drinker','post_body')
  • Posts: 26 Member
    There's reason to be proud!! You're doing a wonderful job!
  • Posts: 78 Member
    Thanks everyone!
  • Posts: 531 Member
    What an achievement! :)
  • Posts: 44 Member
    Awesome work! I'm glad to have joined the same time as you. Seeing your progress on a regular basis helps to keep me motivated. Way to go man!
  • Posts: 78 Member
    Again, thank you!
  • Posts: 186 Member
    Nice
  • Posts: 2,038 Member
    Thanks for sharing! You are very motivating to me to get up get moving more!
  • Posts: 2,091 Member
    Kudos to you for making positive changes to your life! I bet your son is proud. =)
  • Posts: 244 Member
    Great post! Thanks for sharing! You're doing a wonderful job! :)
  • Posts: 78 Member
    Thanks everyone!

    My son hasn't seen me since he went to NC to visit his mom for the summer. That was the beginning of June. When he gets back in a month, I want to have lost another 10+ lbs, and really shock him at the airport!

    I'm going to need new jeans!
  • Posts: 1,766 Member
    hey brother your right behnind me...popped the 200 weight bogey two days ago...keep going..get stronger..
  • Posts: 6,573 Member
    You should be proud! Keep going and shock the heck out of your son when he sees you next. If you need another friend add me.
  • Posts: 265 Member
    not much feels better than success, keep it up and great job.
  • Posts: 16 Member
    What a great example for your son. I'm proud of your progress. I have found MFP to be a great help as well and keeps me accountable. I always look forward to seeing how everyone is moving towards their weight loss goals.
  • Posts: 670 Member
    awe:) that was such a nice post. sooooo happy for you!!!
  • Posts: 87 Member
    You definitely should be proud of yourself and should brag. Fantastic job!! Keep up the great work!
  • Posts: 228 Member
    Congratulations, and you should certainly be proud. And kudos to your son for having the courage to ask you to make this positive change in your life. Good luck with your next 10 lbs, and have fun shopping for those new jeans!
  • Posts: 136 Member
    Nice work! :)
  • Posts: 49,393 Spam Moderator
    It takes desire and commitment together to move toward a goal. You're on your way.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • Posts: 78 Member
    Wow, folks! Thanks so much for the responses and encouragement!
  • Posts: 39 Member
    Awesome job! BE proud of yourself! :flowerforyou: and just keep going.
  • Posts: 1,055 Member
    great job getting moving again! Keep up the great work and the rewards will be all yours :)
  • Posts: 56 Member
    good job!
  • Posts: 50 Member
    Brag all you want! You have every reason to be proud of yourself! Congrats on all of your accomplishments including quitting smoking at the same time. That is no easy feat! Keep up the great work. You are the author of your success story and by the looks of it ..... its going to be awesome!
  • Posts: 166 Member
    Your new attitude radiates from your post, congrats on reaching deep to change and find motivation. Sounds like you are reaching for the stars, continue on I hear it's awesome there. Hope to be there someday myself.
  • Posts: 78 Member
    Again, thank you. I'm am so excited for my future! I have so many plans, things I've been putting off, because I was too afraid to actually go and DO them. Now, I think to myself, why don't I just go do it? Nothing is stopping me. Nothing can hold me back!
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