Fish recipes

grilled salmon poach tilapia with lemon and garlic i love shellfish out of my buget though catfish

I LOVe fish!! My favorites are salmon, sole, haddock, halibut or tilapia.

Here's one of my favorite fish recipes:

Parmesan-encrusted Tilapia
2 servings

Ingredients
2 skinless tilapia fillets
Freshly ground black pepper
1 tablespoon dried basil
1/4 cup Parmesan
2 teaspoons olive oil

Directions

1. Preheat the broiler. Cut the tilapia fillets lengthwise into two pieces, then pat dry with a paper towel and season to taste with pepper. In a small bowl, combine basil and Parmesan; set aside.
2. Heat olive oil in a 12-inch heavy ovenproof skillet over moderately high heat until hot but not smoking. Sauté the fish for 3 minutes or until brown. Flip the fillets; remove the skillet from heat. Dust the tilapia with the cheese mixture. Place the skillet under the broiler to finish cooking the fish and slightly brown the cheese, about 3 to 4 minutes.


Calories - 313.5
Total Fat - 12.1 g
Saturated Fat - 4.4 g
Polyunsaturated Fat - 0.6 g
Monounsaturated Fat - 4.6 g
Cholesterol - 119.9 mg
Sodium - 350.8 mg
Potassium - 702.1 mg
Total Carbohydrate - 0.6 g
Dietary Fiber - 0.1 g
Sugars - 0.0 g
Protein - 50.4 g
Vitamin A - 3.2%
Vitamin C - 0.4%
Calcium - 19.4%
Iron - 5.0%

I heard about this on TV and it works! Crazy.

Boil a cup of tea, like jasmine tea or darjeeling. Put tea bag in and let it steep. Meanwhile, you have a thin piece of fish like a salmon fillet. After the tea has steeped, take the tea bag out and pour it over the fish. Let it sit for about 3-4 minutes. It will cook in the hot water!

Good with a side like rice or cous cous, and a veggie.