Pre-packaged diets

I tried the Right Size smoothies in chocolate and vanilla. They actually tasted pretty good and I mixed the powder with peanut butter or dif fruits to create new flavors and add variety. This was all before I started actively working on weight loss thru diet and exercise. I had 2 smoothies a day (though u can have one) and made mine with skim milk instead of whole. Then of course a reg meal and maybe a snack or two. At that time exercise was..minimal. I'd occasionally go for a walk but I never really tried. I didn't lose pounds per say but I did lose inches without even trying. I still have some powder left so will occasionally make a shake for breakfast just to mix things up or give myself more protein.
Does it work? Yes. (at least for me it did) but NOT if you ahve a lot to lose (like 50lbs or more). It does get exspensive as the cans are made for I think 30 shakes and are $3o bucks...so at 2 shakes a day it was less than a months supply. Which is partly why I quit using them. Also cause I decided to make a life choice and really LEARN how to diet and exercise properly to lose and maintain weight. I DO think RIGHT SIZE is good for those that have hit a plateou, are jsut getting started, or even just have a few final pounds to lose. As I said..they actually tasted pretty decent to me!

I don't recommend it. You shouldn't diet, you should change your lifestyle habits. Prepackaged diets tend to not try and change your habits, as they're just a 'diet' and once you stop them, you'll gain all the weight right back. Focus on the basics; eating healthy and living right, and you'll be fine.