Before & After
OnTheWayToPerfection
Posts: 115 Member
Simple lifestyle changes. Veggies instead of fries. Moderation. M&Ms?!? Eat half, save the rest for tomorrow. The 30 Day Shred. 1,200 calorie goal- never raised, still losing.
I now weigh 130. Total of 28lbs.
Goals? Flat tummy. Please!
And a legit before and after....
Left is at 158 pounds. Right is 135.
I now weigh 130. Total of 28lbs.
Goals? Flat tummy. Please!
And a legit before and after....
Left is at 158 pounds. Right is 135.
0
Replies
-
You look good and happy great combo.....0
-
You look great-well done.x0
-
Thanks!0
-
Wow your hair grows fast in 30 days
Big well done on the weight loss though
0 -
Wow your hair grows fast in 30 days
Who said it took 30 days?
Nice loss. You look mega happy.0 -
Awesome...you looked good at 158 too, but now you look even better, so congrats!0
-
Amazing and Inspring0
-
Wow your hair grows fast in 30 days
Big well done on the weight loss though
30 Day Shred isnt the amount of time it took her, its an exercise program.
Amazing job, OP.0 -
Pretty much the same as me! Great work! And you look great before and after but we both know how different and good it feels.0
-
The before picture was in 2010. I didn't start losing weight until March of this year.
Thanks everyone!!0 -
You look awesome!0
-
congrats !!!!!!:happy: :happy:0
-
I agree with the other post that said you looked good in both pics. :happy:0
-
you look great0
-
Good job!!! :drinker:0
-
Wow your hair grows fast in 30 days
Big well done on the weight loss though
30 Day Shred isnt the amount of time it took her, its an exercise program.
Amazing job, OP.
Ah i assumed it was a 30 day program since its called 30 day shred. My hair grows about 1cm per year
0 -
Fabulous!!!!0
-
Spectacular!! I'm blessed and honored to have you on my friends list0
-
You look really good!:flowerforyou:0
-
Good for you. I think you look really good and I hope I do as well.0
-
Nice0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!