Prenatal Vitamins...but I'm not pregnant!
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I just asked my doctor about this he said it is not perfectly safe some people can take them just fine but it has double the amount you should be taking and your body uses them all when it is pregnant because it is trying to create a healthy baby but when you are not pregnant it can have ill effects on you because its more vitamins than your body knows what to do with0
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If you are not pregnant & you want your hair & nails to grow quickly you should take Kelp tablets, they are iodine so stimulate thyroid gland to speed metabolism up, they also prevent plaque sticking to your teeth lol. Can get them from Holland & Barratt.
But do not take if pregnant!!0
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