2nd day on MFP Looking for motivation!

tinafraley5 · July 2013

My name is Tina. I am 32 years old and due to injury gained a lot of weight this last year. Now since I am better I am taking one day at a time to diet and exercise to get this weight off! MFP helps so far tracking everything!

PamGeirng · July 2013

Welcome! Friend me if you would like!

CarlaNeverGivenUp · July 2013

I'm focused on one day at a time! Feel free to add me.

DeniseNichole76 · July 2013

Feel free to add me as well. Also, try to modify your workouts. Even modifying a workout is great for your body.

wyldflowrr_6 · July 2013

Welcome

Feel free to add me as well

DJReeseD · July 2013

10 Days in, not so bad, a few slip ups and still lost the 1st week, so stay with it.

norahwynn · July 2013

I'm going nice and slow. Add me if you'd like!

Ruth4111gut · July 2013

Hi Tina,
Feel free to add me

tarashley13 · July 2013

I completely agree that you have to just take it day by day. More-so, you have to take it meal by meal.

eddie8131 · July 2013

Welcome! This is the best place to be. Add me if you'd like. Wishing you much success!

miklos001 · July 2013

Tina...I have tried MFP a couple of times over the past year and failed each time. This time, I am keeping a diary so after each day, I print my page and put it into my diary. I am also writing inspiring headings to each page. This time I have lost 14 pounds so far. I think the diary helps. ANYWAY, let me know how this works for you.

sbrownallison · July 2013

There's a lot of support at MFP. There's also some crazy folks, but you'll figure that out soon enough. I got to goal weight through Weight Watchers eight years ago, maintained for about a year (but struggled), then sustained an injury that became Achilles tendonitis, which stopped my active walking exercise program. This lingered for two years! You can imagine the results. A year and a half ago, I got motivated again but made some changes that have really helped. Among these are MFP and Fitbit, both of which I got into in November '12. Super motivating. Good luck. Friend me if you want. I keep an open diary and log in every day.