Chia seeds!

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ElizaGeorge
ElizaGeorge Posts: 140 Member
in Food and Nutrition
What's your favorite way to use yours?

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  • shrinking_me
    shrinking_me Posts: 207 Member
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    I use a heaped dessert-spoon on my Weetbix everyday . . . along with almonds and cinnamon :)
  • FitnessBeverlyHills
    FitnessBeverlyHills Posts: 189
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    I use them as a thickening agent in sauces instead of using flour or starch. I try to just sneak them in things like pancake or waffle batter, muffins, smoothies, and even to thicken soups.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    Stirred into greek yoghurt or overnight oats.
    Added to whisked egg white and baked in the microwave for a minute for a "pancake"
  • stephaniethomas80
    stephaniethomas80 Posts: 190 Member
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    Pancakes and muffins. Tried them in a protein shake once and they made me gag????
  • ascends831
    ascends831 Posts: 17 Member
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    Goji -Chia -Nut -Balls, Paleo Friendly about 300 cals per ball and lots of super-foods!
  • jen_zz
    jen_zz Posts: 1,011 Member
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    In my protein drink..

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