New to the site and embarrassed to even try

When I work out I look gross and sweaty and I am so afraid to have people stare at me. My tummy prevents me from yoga poses and other things I would like to do. The feel of my own body jumping around bothers me. My feet problems and Achilles tendinitis make even walking a challenge. It's discouraging.

Take it slow, and KEEP doing what you are doing. My best advise is to NOT move it inside and hide.

I had a friend who was a hotty hot hot body builder dude. Man was he cute. And built. And well you know. I told him how embarrassed I was to go to the gym, and especially to join HIS gym because he would see my fat butt trying to do all this stuff.

You know what he said?

He said when he and his buds saw people trying, if they noticed at all because they are concentrating on their own workout, they say "Cool, she's been coming here for xyz amount of time and look what she has accomplished!!" or "Man she has a long road but it is SO cool to see her here. Wish my mom/sister/brother.......add whomever would come and get healthy"

You would be surprised how much you are being ADMIRED for your accomplishments my dear!

Go with your shoulders held back, you head held high and a smile on your face!! I will be right behind you thinking "Dang, I wish I could do THAT!!!"

:flowerforyou:

If you can, get yourself a one-piece bathing suit, find an indoor pool open year round and swim your butt off. If you work up a sweat, no one will know. If you're truly uncomfortable with how you look, the water hides a lot. And it's a great whole-body workout.

The most important thing to do is not give up.

I read this blog post once, about this woman, who like many, had this fear of having people see her work out, she said she would work out, go home and cry afterwords, it became crippling. She had decided she'd make it work for her, so she'd wake up extra early, go to the local track and run when nobody was around...she began running, and to her surprise, noticed she was not the only person with this idea. She found people of all shapes and sizes, running, running slow, running fast, walking.... all with the same common goal...the goal of health and fitness. She then realized, there IS no judgement. Not when you decide YOU are worth it. Be proud, people won't notice anything except the fact that you are there, making a difference in your life. You are doing something that many decide is not worth the work/time/effort. Trust me....getting on a treadmill for the first time, or having to ask how to use the machines in a gym....everybody is there at least once! After a few goes....you'll be asking for more! It's a great feeling!!

Sweat daily. Do what works for you. Get involved with workouts that cater to lower body injury's! You can make it work. Also, utilize the community on MFP, the support you'll get here is endless!

We all have to start somewhere, and where we all end up is our choice!

Please don't be Discouraged.
I was as well when I first started.

Have you thought about Wii Fit for Exercise.
That is what I use.
They have Aerobic Exercise, Yoga and other exercises.

Yesterday it was so hot and humid.
I put on my Wii Fit for Exercise and did the Free Run, they also have 5 K.
My Free Run is for 10 mins but equals 1 mile, Good exercise if you jog with it.

I have lost 16 pounds in 2 months doing mostly my Wii, I have trouble walking as I also have Achilles Tendonitis in both feet.

Hope this helps

There are tons of chair exercise videos on you tube. I use those and some of them are quite a workout. you could try those first to get started.

One of my friends has the motto that "Sweat is fat crying!" Sweating is much better than not sweating. You have to cool down somehow.

Love this!!

Don't get discouraged, there are a lot of people just like you. Does your gym have a pool, the water aerobics classes at my gym all have "bigger" people, and our bodies are all underwater so no-one can watch us jiggle like jello.

At 244 pounds, I feel like a jello commercial working out... "Watch it giggle, see it wiggle"

When I go to the gym, which I just resumed doing, my focus is getting in my workout and leaving. When I see very overweight people I think it's great they're there. If I happen to catch someone's eye we smile because we both know that we're doing a good thing to be at the gym. I would imagine that most people who don't need to lose weight have similar thoughts about overweight members.

Incidentally, many people (or maybe it's primarily women) feel grungy at the gym. It's one of the reasons I'm not as consistent as I should be. I've been trying to go early in the morning so I can get it over with and shower just once. I'm trying to train myself to concentrate on my workout and not on whether I feel or look gross and sweaty.

Don't be embarrased! I look psychotic when I go running. That's why I go at night when it's dark...and hopefully a lot of people won't be around. My face gets SUPER red when I workout and I sweat easily.
Whatever...to everyone who laughs or judges, at least we're getting off of our bums and getting out there and doing it!

This little blurb has helped me immeasurably...and remember that what people think of you, is none of your business :smooched:




"Hey, Fat Girl.



Yes, you. The one feigning to not see me when we cross paths on the

running track. The one not even wearing sports gear, breathing heavy.

You’re slow, you breathe hard and your efforts at moving forward make

you cringe.



You cling shyly to the furthest corridor, sometimes making larger loops

on the gravel ring by the track just so you’re not on it. You sweat so

much that your hair is all wet. You rarely stay for more than 20 minutes

at a time, and you look exhausted when you leave to go back home. You

never talk to anyone. I’ve got something I’d like to say to you.



You are awesome.



If you’d look me in the eye only for an instant, you would notice the

reverence and respect I have for you. The adventure you have started is

tremendous; it leads to a better health, to renewed confidence and to a

brand new kind of freedom. The gifts you will receive from running will

far exceed the gigantic effort it takes you to show up here, to face

your fears and to bravely set yourself in motion, in front of others.



You have already begun your transformation. You no longer accept this

physical state of numbness and passivity. You have taken a difficult

decision, but one that holds so much promise. Every hard breath you take

is actually a tad easier than the one before, and every step is ever so

slightly lighter. Each push forward leaves the former person you were

in your wake, creating room for an improved version, one that is

stronger, healthier and forward-looking, one who knows that anything is

possible.



You’re a hero to me. And, if you’d take off the blaring headphones and

put your head up for more than a second or two, you would notice that

the other runners you cross, the ones that probably make you feel so

inadequate, stare in awe at your determination. They, of all people,

know best where you are coming from. They heard the resolutions of so

many others, who vowed to pick up running and improve their health,

“starting next week”. Yet, it is YOU who runs alongside, who digs from

deep inside to find the strength to come here, and to come back again.



You are a runner, and no one can take that away from you. You are

relentlessly moving forward. You are stronger than even you think, and

you are about to be amazed by what you can do. One day, very soon, maybe

tomorrow, you’ll step outside and marvel at your capabilities. You will

not believe your own body, you will realize that you can do this. And a

new horizon will open up for you. You are a true inspiration.



I bow to you."

The best thing is to start working out in the privacy of your own home then you won't have any excuses to not exercise!
Some of the best DVD workouts out there are from Jillian Michaels! Try the 30 Day Shred, pretty intensive but within a month you should lose a lot of inches and maybe motivate you to do more and eventually hit a gym

good luck

Aloha,

We all have hangups, fears and challenges and thats what we are here for, to keep each other going, Feel free to add me.

I really hate the gym. I know it's my own self-consciousness and not what other people are really doing and thinking, but I feel like people are staring at me and thinking about how fat I am. So I started using workout videos...in particular 30 Day Shred, and now only my cats stare at me while I workout.

So what I guess I am saying is that if you are uncomfortable exercising in front of people, don't. Find something you can do alone until you build a little more self-confidence (which you will.)

We all start somewhere and many of those people staring have probably been where you are don't feel gross you are way ahead of anyone sitting on their fat *kitten* at home watching TV you go girl

Don't let embarrassment hold you back. I was so afraid to go to the gym at first. I was just sure everyone would be staring at the fat girl. They didn't. All I ever get from the people at the gym is encouragement. I recommend a smaller, locally owned gym if there is one in your area because I find that because the aren't part of a huge chain, they rely on word of mouth to keep them going and so the customer service is excellent.

Also don't let the way your body feels when you exercise hold you back. Yes, it jiggles and bounces now, but that won't change unless you do something about it. I am amazed when I notice my butt doesn't jiggle anymore - it's an awesome feeling and worth every drop of sweat I've dripped to get here!

A good yoga instructor will help you get to the point where you can do the poses, and will help you find poses that you can do in your current shape.

You CAN and SHOULD do this! Stop finding excuses and start moving into your new body!