It ain't ya beauty it's ya booty

Finley_Elliot
Finley_Elliot Posts: 2
in Fitness and Exercise
Hey, all.

I have been on my fitness journey for about a year now and have lost 25lbs, became an avid runner, and really have come to enjoy being fit overall. My one BIG-HUGE problem is that no matter how much weight I seem to lose or how much toning I do, I am still built like sponge bob square pants! Can someone please give me some tips on building a booty. Any good dvds or just anything really!

Replies

  • TyTy76
    TyTy76 Posts: 1,761 Member
    Squats
    Deadlifts
    Lunges
  • deksgrl
    deksgrl Posts: 7,237 Member
    Squats
    Deadlifts
    Lunges

    ^^^ This.
  • marquel622
    marquel622 Posts: 17 Member
    Look up the 30 day squat challenge online. I only made it to day 16 but I totally noticed a difference. I will revisit it after my training for my first 1/2 marathon is done in October. I found it made my legs feel heavy and I was tripping over my own feet which doesn't mix well with running.
  • Finley_Elliot
    Finley_Elliot Posts: 2
    Thanks for the tips everyone! Marquel622, I am currently training for a 1/2 marathon too!

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