YOU'RE FAV QUOTE FOR MOTIVATION!!
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Losing weight is hard. Being fat is hard. Pick your hard.
Discipline is the difference between what you want now and what you want most.
The only thing standing between you and your goal is the bull**** story you keep telling yourself as to why you can't achieve it.
That voice inside your head that says you can't do this is a LIAR!
You can have excuses or you can have results; not both.
We cannot become who we want to be by remaining who we are.
You can feel sore tomorrow, or you can feel sorry tomorrow. You choose.0 -
"Your stomach is not a garbage disposal."
It's been a struggle for me not to clear my plate, eat a whole restaurant portion, or finish things out of the refrigerator so that they're not "wasted". I've been doing this for years at a higher cost than lost food, so this quote helps me to keep it all in check. I think I found it on Pinterest?
I struggle with that too, and you reminded me of another one:
When there is excess food on your plate, you have two options. You can either let it go to waste, or you can let it go to your waist.
Love it! I want to print that out and put it on my refrigerator.0 -
If you're going through hell.....just keep going.0
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Shut up and do!0
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"If you want it, you'll find a way. If not, you'll find an excuse."0
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"If you're tired of starting over, stop giving up"
Oooo...I like that! ^0 -
It's still your motherf***in set, let's get it done!!0
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If it doesn't challenge you, it doesn't change you.
Exhaust yourself, for yourself.0 -
There are several I have... but the two things I say to myself when I'm in the middle of it & think I can't last a few more minutes or do another rep is "Don't be weak, you're not bleeding to death" & "B*lls to the wall"0
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like this one
in Latin it's 'meum est'.
:happy:0 -
“So-called intellectuals conceptualize love; fools just love.
Fools breathe air; intellectuals (so called) breathe ego.”
― Saurabh Sharma
I like what she says here too, “We don't need any self-help. We need our selves to stop helping those who don't let us be our true selves.”0 -
-"Note to self: when I eat crap, I feel like crap"
-"Log off, shut down, go run (or workout of your choice)"
-"Just do it. Even if you suck at it"
-"Stop comparing your everyday performance against someone else's highlight reel."0 -
Nice.0
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30% exercise and 70% diet...for me anyway.0
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“You miss one hundred percent of the shots you don't take.”
― Wayne Gretzky0 -
You can be SORE tomorrow or SORRY tomorrow.
Junk food you've wanted for an hour versus the body you've wanted for years.0 -
I like "Success is a journey, Not a destination".
Also, I find it hard to know when people are out drinking on fridays/saturdays and I stay home to avoid HUGE amounts of calories, I say to myself "While everyone else is out drinking their calories, I am here burning them off!"0 -
THE RACE DOSENT GO TO THE SWIFT NOR THE STRONG BUT THE ONE WHO ENDURES.0
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" Unless you puke, faint or die, keep going!"
" I've missed over 9,000 shots in my career. I've lost over 300 game. 26 times I've been trusted to make the winnng shot and missed. I've failed over and over again in my life that's why I succeed."
" Think like a queen. A queen is not afraid of failure. She knows failure is just a stepping stone to success."0 -
"He who has health, has hope; and he who has hope, has everything." -Thomas Carlyle0
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I have four that I particularly like:
1) The difference between try and triumph is just a little umph!
2) ""Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel"
3) "This ["diet"] is not a temporary process with an end in sight, it is a change in my brain which must last as long as I do."
I borrowed this one from the MFP profile of a 64yo man in England.
4) Success Is Determined By How Determined You Are To Succeed0 -
Discipline: Doing what needs to be done even when you don't want to.
Thanks for this0
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