Good calisthenics program for runners?

msarro
msarro Posts: 2,748 Member
edited September 2024 in Fitness and Exercise
Can someone point me towards a good calisthenics program? Specifically for people who run.

Replies

  • jenjen84
    jenjen84 Posts: 117 Member
    I am going to comment so I can find the answer to this question later, I was thinking the same thing!
  • goal30Lori
    goal30Lori Posts: 307 Member
    I'd like to know this too!
  • jillybeanruns
    jillybeanruns Posts: 1,420 Member
    bump (i'm curious as well)
  • Chenoachem
    Chenoachem Posts: 1,758 Member
    Runner's World has listed a few in their magazines lately. You can try searching their website for it.

    For myself I like using a combination of My Fitness Coach for Wii (Step aerobics and aerobics using weights), Crunch Boot Camp DVD (great for overall strength) and Power Yoga for runners DVD (high intensity yoga for increased flexibility).

    Good Luck.
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