New to the site and embarrassed to even try

I wish I could sweat, I never have, and that's bad. I pass out alot from heat, because I can't cool down. I have to walk in early morning,or after sun goes down. Can only go to functions where I can get out of heat when need be. I was about 8 years old when I found out that I didn't sweat. I was at state fair, passed out two times, and have had trouble all my life, so be thankful you do sweat.....

Hi everyone,

I had this app for awhile and decided to really start using it. I have been off and on in losing weight . I have the exercise down pack just need to start eating healthier. I started doing the slow carb this week. So far so good. I wish everyone sucess

When I work out I look gross and sweaty and I am so afraid to have people stare at me. My tummy prevents me from yoga poses and other things I would like to do. The feel of my own body jumping around bothers me. My feet problems and Achilles tendinitis make even walking a challenge. It's discouraging.

It sucks I know. I sweat like a lunatic and it's not even funny. But you know what? Your TRYING!! That's better than most people who aren't even getting off their *kitten* and putting the donuts down. Just remember your making a positive change for yourself and that's the end result. Doesn't matter what everyone else thinks.

just do it put some headphones on block everyone out and concentrate on your goals in the end the reward will be awesome and you will be glad you did it a lot of those people you see also have the same insecurities.

I sweat like a man in 100% humidity when I work out....and I DONT CARE - its not about what other people think - you are doing this for YOU. I don't really use a public gym - except the one at work - but I get in and out - I'm not there for social hour, I'm there to work out dangit. When I see someone just starting out - i say GOOD FOR YOU - at least you are trying - so keep it up, you will find something that you like - and when you do - stick with that until you find something else you like. the best exercise is the one you will keep doing. Try not to think about what other people are thinking and STINK IT UP!!!

When I first started exercises, I used videos in the privacy of my own home. When I finally got the courage, I joined a women's only gym, which really encouraged and motivated me to go further.

Congratulate yourself for getting out there and doing it. It's really an accomplishment in itself!

Dont let it get you down.

To be honest other people really don't matter, but I know all too well that the hardest person to be ok with is yourself.

I tried to go back to the gym a year ago, and I felt so out of place that I left. It is weird to think about what I would look like now if I had stuck with it.

I lost some weight by counting and walking. Then I went back to the gym with my brother to work out with me. Having someone else by my side made it way easier.

Do you have someone who can go with you?

At my heaviest, I weighed over 200 lbs. This was very hard for me being like this, though slowly over a period of few years, I have been able to lose 50 lbs. It takes time when we are hindered, though every small step you take to live healthier will produce results even if you cannot see it right away.

Don't be discouraged! Keep going and find what you enjoy, even if you have to keep switching things up. You can do it! Do your research and discuss your concerns with your physician. He or she may have some insight that will be useful to you. We are all rooting for you!

You did not succumb to defeat and that is the first step. Fight and turn that inner voice off that is telling you those negative things. Each time you go, you are a step closer to changing your body and mind. It sounds like you are beating yourself up and assuming what you think these people are saying/thinking.

I take Les Mills Body Attack every Monday night and it's a sports training class. This class involves a lot of high knees, burpees, juming jacks, lunges, push ups, etc. Many of the participants are athletes. The instructor told me 2 years ago do not give up and the results will speak for themselves. While I am still one of the larger ones in this class, I can do things now physically that I could not have done had I given up. It is one of the most challenging classes for me weekly, yet, I would not trade it for nothing. After Body Attack, I take yoga and guess what? I am the biggest one most times there also, yet, I can do bridge, bow, dancer's pose and other movements that some of the smaller women still can not do and yes I still have a stomach.

In terms of sweating, most of us do.

We really are our own worst enemies most times.

From what I have read so far from other responses, you are not alone and came to the right place for support. I am going to say to you what Liz said to me 2 years ago; "Do not give up" . You can do this.

Please keep us posted on your progess.

Regards,

When I work out I look gross and sweaty and I am so afraid to have people stare at me. My tummy prevents me from yoga poses and other things I would like to do. The feel of my own body jumping around bothers me. My feet problems and Achilles tendinitis make even walking a challenge. It's discouraging.

Solutions/tough love:

1) If you look pretty when you work out, you're doing it wrong. Your face gets all red and splotchy, sweat drenches your hair and clothes making them stick to you, hell I have a pair of workout paints that get completely wet in the crotch and it looks like I peed myself. But does it stop me? Not even for one second! And it shouldn't stop you either...

2) Don't give up on yoga (or anything) if it's something you really want to do. When I first tried yoga I was at or very near my heaviest weight (260) and it hurt my knees like nobody's business and I basically had no balancing skills. So I went off and did other things and lost weight and got more fit and a year or so later I tried again and I did much better. No pain and my balance had improved. Tried it again more recently and I did even better! Same with running or plyometrics or whatever else you may want to do. It may not be the right activity for you now but that doesn't mean you give up on your dream. Just keep up with your diet and what activity you can do and as the weight drops and you improve your fitness, try it again.

3) Even after losing most of my weight, I have a flabby belly issue. When I do jumping jacks or run, it flops around and sometimes makes a bit of a clapping noise. I could get compression wear but I don't care that much. Again...a bit embarrassing but I don't let it stop me. I know eventually this will improve/go away as I get closer to goal.

4) Your feet and AT problems will hopefully get better as you lose the weight. I had major plantar fascitis issues when I was at my heaviest and even bought special sandals to make it more comfortable. Make sure you're wearing proper footwear to help cushion the impact of your movements when you're being active. If you haven't already seen a specialist (sports doc, orthopedist) do that so that you can get whatever treatments and orthotics that you may need to help. My gym buddy has been dealing with chronic PF for about a year now. She tried several different self treatments and doctors and finally got some good treatment at a local PT office who got her into a good stretching program. She still has to be careful about wearing the right shoes and not pushing through the pain or doing too much high impact work.

If you really just can't get past the embarrassment then you can just work out at home. No one else can see you if the blinds are drawn right? if you like walking, I'd recommend the Leslie Sansome Walk Away the Pounds workouts. You can find them at WalMart in the sports section and probably even online. if you're unsure, I'd bet you can probably find samples on Youtube or something. If you like dancing, Hip Hop Abs is pretty fun. There are parts that are a bit more difficult but do your best and don't be ashamed to hit pause and take a breather. That's the great thing about working out at home with a DVD - you can take as many breaks as you want!

Honestly, I think it's great to see ALL shapes and sizes in the gym. I don't judge people. I just think to myself, "good for you"! "Working out and working hard to get healthy". Don't worry about what others think. Go to the gym, try some DVD's at home, go for walks or bike rides...just get moving....You got this!

Everyone sweats a ton when they work out. My face turns red/purple. When I see overweight people out running or biking I think "good for them!"

If impact is tricky for you, what about swimming, elliptical, or biking? Those are all fairly low impact. Swimming is awesome because even though you sweat, you don't necessarily feel it the same way. Swimming is supposed to be one of the most gentle forms of exercise on your joints and you can burn a **** ton of calories that way! If you feel uncomfortable with your body, get some board shorts and wear a T shirt to swim.

Try, TRY! It will be so woth it. Do what u can. A little more each day than the last. You'll be amazed at how quickly youll get stronger.

Allowing what you imagine other people might be thinking about you is only going to hurt you in the end. Be proud of the person you are and how hard you are working. I also have a belly but I LOVE yoga. No, I can't go as deeply into the poses as non bellied people but I still get the benefits and thats all that really matters. You are who you are. Own it!