What is YOUR Gym Routine???

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  • Parmcat
    Parmcat Posts: 268 Member
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    Just marking this for myself to find later!
  • toutmonpossible
    toutmonpossible Posts: 1,580 Member
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    I am starting back at the gym in the morning after 2 months off. I have lost my motivation and just havent bothered :(

    Would anyone on here like to add me to their friends so that I can gain some motivation please?

    I am determined to get my butt back into the gym tomorrow and back on the healthy eating wagon.. I think I just need a gentle nudge through the door.. lol

    You can add me if you like. I haven't been in a few days, but hope to go tomorrow. I'm traveling, but I should have access to a fitness room.
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
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    Four day split, no rest days.
    Day A-Chest/triceps
    Dips (5xF)
    Pec flies (5x10)
    Tricep pull downs (5x10)
    Flat bench (4x5, 1xF)
    Incline bench (4x5, 1xF)

    Day B-Back/biceps
    Dead lift (2x5, 1xF)
    Assisted pull ups (5x10)
    EZ bar preacher curls (5x10)
    Hammer curls (5x10)
    Wide grip lat pull downs (5x10)
    Close grip lat pull downs (5x10)

    Day C-Shoulders
    OHP (4x5, 1xF)
    Lateral raise (5x10)
    DB bent over rows (5x10)
    Upright rows(5x10)
    Front raise (5x10)
    Delt flies (5x10)

    Day D-Legs/abs
    Squat (5x5)
    Leg curls (5x10)
    Leg extensions (5x10)
    Calf press (5x15)
    Leg lifts (3x8)
    Hanging knee raises (3x8)
    Torso rotation (5x10)
    Abdominal (5x10)
  • jollyjoe321
    jollyjoe321 Posts: 529 Member
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    When I do focus on something, I prefer Chest and Biceps, since your Triceps are being worked as the secondary with the chest anyway! =)
  • PureAdamic
    PureAdamic Posts: 185
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    I'm on week 5 of Brandon Lilly's Cube Method. Pretty good so far. I do 3 days of cardio and 4-6 days of lifting.

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