need some help lol

JaredFat2Fit
JaredFat2Fit Posts: 9
edited January 29 in Health and Weight Loss
I don't understand whats going on.....i barely eat anything anymore, i eat basically one thing a day (usually, a salad or something similar) i go running every day and exercise for an hour. I drink water all day. and i have gained 5 pounds? wtf, how is that possible?? I AM SO FRUSTRATED!

Replies

  • herblackwings39
    herblackwings39 Posts: 3,930 Member
    Eat more food so your body can function. Then eat more food to help fuel your running and work out. A salad over an entire day is very little.
  • doodles21224
    doodles21224 Posts: 24 Member
    I don't think you are eating enough, your body thinks it is being starved.
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