Looking for some vegetarian lunch ideas

I eat a lot of pre-made salad kits from the grocery at lunch because they are easy. Amy's makes some pretty good frozen meals under 400cals- try the fake meatloaf- yummy comfort food, but watch out for too much sodium. Also check out frozen Indian foods- there are usually some good veg options for something different.

I went the other way: I was vegetarian but not any longer. Here are some of my favourites though:

Spicy tomato and lentil soup - 1 onion, sautéed with chilli and garlic. Add two cartons/cans of chopped tomatoes, 50-100g of red lentils and 1 pint of stock (I use liquid chicken stock now but original recipe was with vegetable stock). Simmer until lentils are cooked then serve with freshly chopped basil. I usually add celery and peppers too so feel free to mix it up.
147kcal per large bowl

Courgette/zucchini, red onion and carrot 'quiche' - this is actually an oven baked omelette! Grate 3 medium sized carrots into a large Pyrex dish. Cut the courgette/zucchini into 3 pieces then use a mandolin on the firm and outer parts of the courgette/zucchini. Finely chop one red onion. Place all items into the Pyrex dish and mix. Beat 6-8 eggs, add spices of your choice (I add a pinch of cayenne pepper, sage, rosemary and salt but it is also tasty with curry powder too) then pour over the veggies and put in the oven at 180'C for 20-40minutes depending on how well cooked you like your omelette/'quiche'
234kcal per 1/4 when made with 10eggs

ETA calories

Do you eat Quorn/soya/tofu or just veggies, fruits, grains, seeds and nuts?

I'm not a vegetarian by any stretch (I love meats), however, my Aunt and Uncle are and they do a lot of seafood... obviously you're not vegan if you are eating eggs and dairy, but are you eating seafood of any kind?

A fish and veggie wrap is one of their favs. Get the sundried tomato or spinach shells, then add grilled tuna or rockfish, goat or feta cheese, peppers, onions and tomato. It can all be done ahead of time, and can be on the go, or if you get to be home for lunch can all be prepared quickly and easily right then as well. You get many of your macro's in this mix.

I have an open gallery and I make lunch at home a lot. Usually I'm a fan of sandwiches (I seriously love me some sammiches) and salads, but sometimes I will cook up some seitan with broccoli, make personal pizzas on store bought flat bread, or have a shake/smoothie. Sandwiches and salads are definitely the big one for me and I vary up the styles quite a bit. I do anything from a vegetarian BLT to a mozzarella basil panini or a caprese salad to a taco salad. When I make sandwiches I will often do a half sandwich and eat it with a side of fruit or veggies with hummus.

Have a look at this website - http://www.moretomushrooms.com/

Happy Eating

Tofu Lettuce Wrap -- http://thepioneerwoman.com/cooking/2012/02/vegetarian-lettuce-wraps/

I'm not a vegetarian, but this is a salad I made yesterday and had leftovers today.

1c pearled farro (can also use pearled couscous)
2 diced cucumbers - seeds removed
2 diced roma tomatoes
1/4 c diced red onion
2 tbs lemon juice
1 tbs olive oil
Fresh herbs to taste (basil, oregeno, parsley) (I used dried, but fresh would be better)
I added feta cheese, but it's not a necessary ingredient.

Cook the farro, let cool. Add the rest and just mix it up. Very tasty.

I am making this dish right now and it is yummy for breakfast or lunch.
Leek quiche
3 lg eggs
1 cup low fat milk
low fat sharp cheddar cheese 7 ounces
1 stalk leeks cleaned and chopped sauteed in 1 tbs butter

layer 5 ounces of cheese in pie dish
layer softened leeks over cheese
add eggs and milk mixed
add rest of cheese and bake at 350 degree for 30 minutes