How to exercise with major injuries?

JasonsSoulMate
JasonsSoulMate Posts: 115 Member
edited January 29 in Fitness and Exercise
Hi all,

After an enforced 11 weeks break after suffering a major fall at work, I am back to logging. However, I can't do much in the way of exercise as I have completely torn a ligament in my ankle. Can anyone suggest some sorts of exercise that I can do without causing further injury until I have had surgery to repair?

Thanks in advance.

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    I usually try to rest with major injuries, not exercise.
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
    I usually try to rest with major injuries, not exercise.

    Agreed... major injury is a good sign to rest and just work on your diet to lose weight or maintain..... I imagine you are in Physical therapy by now... Listen to your therapist they will best set up a plan to get you back in the game.... Best of Luck
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