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Best foods to get rid of stomach bloat?
SierraMiix
Posts: 4
What foods are best to eat the day after a binge?And what should I avoid?
advice appreciated:)
advice appreciated:)
0
Replies
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Just go back to eating healthy, and reducing your carb intake.
Lots of veggies/protein and fruit
Plenty and plenty of water to flush it all out0 -
Lots of water...0
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Yeah, water and fruits and veggies.0
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teaspoon of apple cider vinegar in a huge glass of water.0
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Water and a good poop.
If it's consistent, check food allergies/not enough water or fat intake with higher intake of fiber.0 -
You have a goal weight of 113 pounds. How many calories are you considering to be a binge?0
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0
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Warm lemon water.0
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You have a goal weight of 113 pounds. How many calories are you considering to be a binge?
...And you're Class of 2014, OP. o_-0 -
My Dr. told me a banana usually helps that.0
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You have a goal weight of 113 pounds. How many calories are you considering to be a binge?
...And you're Class of 2014, OP. o_-
....The plot thickens0 -
I watch a lot of Dr OZ. I think he has a lot of good advice. That or a spoonful of peanut butter.0
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