Getting back on track after injury...

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I am dabbling with reducing glutens and keeping much better watch over my caloric intake. A recent arm injury has plunged me deeper into poor eating habits combined with reduced activity. I hope to drop about 15 pounds, increase my energy levels and do so without a ton of dietary guess work. My Fitness Pal seems like just what I need to jump start me toward my goals. Especially since turning 40 i am no longer able to get away with the random dietary cheats of yesteryear.

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  • lisamfick
    lisamfick Posts: 257 Member
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    Hi and welcome! Injuries seem to suck the life out of you. Glad you're on the mend! Please feel free to add me :)
  • StaceysProperty
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    Thanks for the encouragement and congrats on your transformation. Amazing.