NO MCDONALDS

I still haven't forgiven them for the atrocity that is the "McDouble." Give me a real double cheeseburger with TWO slices of cheese - not one.

Um the double cheeseburger still on the menu. The McDouble is a new, separate item.

Let me clarify - the atrocity of taking the double cheeseburger off of the dollar menu and replacing with "McDouble."

i used to find myself buying and eating stuff without remembering that i was doing it. I would have an empty chocolate bar wrapper in my hand before i got back to the car. I realized that i just wanted something from the store, so i started to spend that buck (that was going to get wasted anyways) on a $1 scratch-off lottery ticket. That way i was fulfilling the urge to get myself something, it kept my hands about as busy as a chocolate bar was, cost about the same, but didn't make me fat.

As delicious as the following list sounds, i'll stick to making my own food rather than this garbage. Make no mistake, just because you can lose weight eating it, doesn't mean its "healthy".

CANADIAN STYLE BACON:
Ingredients: Pork, Water, Sugar, Salt, Sodium Lactate, Sodium Phosphate, Natural Flavor, Sodium Diacetate And Sodium Nitrite (Preservatives)

EGG:
Ingredients: USDA Grade A Eggs.
Prepared with Liquid Margarine: Liquid Soybean Oil and Hydrogenated Cottonseed and Soybean Oils, Water, Partially Hydrogenated Soybean Oil, Salt, Soy Lecithin,
Mono and Diglycerides, Sodium Benzoate and Potassium Sorbate (Preservatives), Artificial Flavor, Citric Acid, Vitamin A Palmitate, Beta Carotene (Color)

ENGLISH MUFFIN WITH 8 g WHOLE GRAIN:
Ingredients: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat
Flour, Yeast, Maltodextrin, Cornmeal, Contains 2% Or Less: High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Salt, Calcium Sulfate, Calcium Propionate
(Preservative), Natural Flavor (Plant Source), Dough Conditioners (DATEM, Ascorbic Acid, Azodicarbonamide, Mono- and Tricalcium Phosphate, Enzymes), Calcium
Citrate, Citric Acid, Wheat Starch, Torula Yeast, Caramel Color, Sorbitan Monostearate.

PASTEURIZED PROCESS AMERICAN CHEESE:
Ingredients: Milk, Cream, Water, Cheese Culture, Sodium Citrate, Contains 2% or Less of: Salt, Citric Acid, Sodium Phosphate, Sorbic Acid (Preservative), Lactic
Acid, Acetic Acid, Enzymes, Sodium Pyrophosphate, Natural Flavor (Dairy Source), Color Added, Soy Lecithin (Added for Slice Separation).

LIQUID MARGARINE:
Ingredients: Liquid Soybean Oil and Hydrogenated Cottonseed and Soybean Oils, Water, Partially Hydrogenated Soybean Oil, Salt, Soy Lecithin, Mono and
Diglycerides, Sodium Benzoate and Potassium Sorbate (Preservatives), Artificial Flavor, Citric Acid, Vitamin A Palmitate, Beta Carotene (Color).

Congrats on meeting a goal you set.


It's not "poison" nor really bad. A 300 calories sandwich is not excessive for a meal. And yes they use real eggs, cheese and ham, the same you would buy at a store.

It's positive for the OP to avoid if McDonald's is her vice and derails her from losing weight, but McDonald's is hardly poison.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

I highly disagree, but each to their own. You eat McD's everyday and I'll eat fresh foods from the farmers markets everyday and we'll see who dies first.