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MFP won't let me look up 30 day Shred as an exercise

boxxybox
boxxybox Posts: 3
edited January 29 in Fitness and Exercise
I was trying to log the work outs I did today, but for some reason when I search the database for the 30 day shred no results come up. I was really hoping I could find a way to input it without inputting all the exercises individually. Can anyone let me know if they had this problem or if they know a way around this? Thanks a bunch.

Replies

  • jgarrett731
    jgarrett731 Posts: 36 Member
    I have seen that people use circuit training to log it.... so that's what I've been doing too.
  • rachso
    rachso Posts: 174 Member
    I log it as circuit training...25 min since I include warm up and cool down
  • grimendale
    grimendale Posts: 2,153 Member
    If you don't have a heart rate monitor, log it as circuit training. If you do, you can create a custom 30DS exercise for yourself based on your burn.
  • boxxybox
    boxxybox Posts: 3
    Thanks. I was going to look into getting a HRM soon, but I was going to browse around online first.
  • boxxybox
    boxxybox Posts: 3
    Thanks everyone for the help. I was really confused how everyone was able to log it. Finally got it all worked out.
  • floppybackend
    floppybackend Posts: 52 Member
    You shouldnt log warm up and cool down as burn. You will get a greater number and unless you dont stop to catch your breath or take a drink then you def cant log 25mins. I store it as 20mins aerobics 7 calories per min so 140 calories not sure what everyone else works on but rather under estimate than come up with extreme figures.
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