50+ lbs down before & after PICS

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miguelrunner
miguelrunner Posts: 156 Member
in Success Stories
At my heaviest I was about 250 lbs. Today I'm around 190 lbs, looking to drop 10-15 lbs for a six-pack (look at my mid-section and you'll understand). I lost most of my weight right after my divorce, fall 2009, and I've slowly been maintaining while defining my muscles.

I'm training for a full marathon March 2014, triathlon April 2014 and Ironman 2015. Send me a PM if you want to follow my YouTube channel, where I post all my workouts. :smile:

Thanks for looking! Let's DO THIS TOGETHER! :smile:


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Replies

  • MissDevin
    MissDevin Posts: 608 Member
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    Amazing progress! :)
  • Adastreia
    Adastreia Posts: 54 Member
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    You did so amazingly well! Great Success so far and I'm sure you'll keep on doing and being great! Really... you look SO good :)
  • itzehoe
    itzehoe Posts: 614 Member
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    AMAZING!
  • Evilmuffin666
    Evilmuffin666 Posts: 132 Member
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    Outstanding!!!!!!
  • 122ish
    122ish Posts: 339 Member
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    Amazing!
  • Nicolee_2014
    Nicolee_2014 Posts: 1,572 Member
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    Insert wolf whistle. Looking good!
  • mathstudent
    mathstudent Posts: 25
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    Well done!
  • KyleB65
    KyleB65 Posts: 1,196 Member
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    AWESOME!!! WTG!
  • Zombella
    Zombella Posts: 490 Member
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    You did an AMAZING job ! WOW!
  • atsteele
    atsteele Posts: 1,358 Member
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    Congratulations!! You look fit and healthy!!
  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
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    Wow! Excellent job. You look so great!
  • KokowithaK
    KokowithaK Posts: 88 Member
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    Amazing progress! Good luck on the triathlon!
  • DiannaMoorer
    DiannaMoorer Posts: 783 Member
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    Pretty awesome Miguel!! I know it feels great to see all the progress you have made. You look like a different person. Somewhere on here I have my before and after pictures. I saw a video of my self a few months ago when I weighed ALOT!! I was pretty shocked. I never realized I looked liked that........Great work!!!
  • shelbyj72
    shelbyj72 Posts: 184 Member
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    Wow you look great
  • 1brokegal44
    1brokegal44 Posts: 562 Member
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    Wow! Great job.
  • mjmcdaniel
    mjmcdaniel Posts: 2 Member
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    Super Job!
  • norahwynn
    norahwynn Posts: 862 Member
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    how you doin'?? :smokin:

    JK... You look awesome! Congratulations!
  • FITFAB402015
    FITFAB402015 Posts: 19
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    You look very nice!! Very very nice!!! Oh and your progress is inspiring too. :wink:

    Good job!! Thanks for sharing.
  • pamka49
    pamka49 Posts: 6
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    WOW! You look fantastic. I am just beginning my Weight Loss journey and can use all the advice and wisdom I can get. I am reasonably active and not afraid to try new things, I think my problem is all diet these days. Ugh.... please tell me that you still eat and don't only eat veggies! lol.
  • Timshel_
    Timshel_ Posts: 22,834 Member
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    Looking good man!

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