What really works???

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t2ac
t2ac Posts: 9
edited September 2024 in Fitness and Exercise
Looking for a video or something along those lines that really work. Don't have a lot of free time and I'm finding that the bike and walking is just not burning enough calories. Does anyone have a suggestions for a home workout that really works?

Replies

  • lilchino4af
    lilchino4af Posts: 1,292 Member
    Jillian Michael's 30 Day Shred; 20 minutes, 3 levels, and only $9 at Walmart.
  • Buppie
    Buppie Posts: 43
    I found a 20 minute Zumba video on Amazon (around $7) that works really well.

    Good luck!
  • smuehlbauer
    smuehlbauer Posts: 1,041 Member
    Jillian Michael's 30 Day Shred; 20 minutes, 3 levels, and only $9 at Walmart.

    Agree! :)
  • Becka77
    Becka77 Posts: 284 Member
    Walk Away The Pounds is a good workout video and it's easy to follow.
  • chelseap891
    chelseap891 Posts: 62
    Read my topic I just posted in fitness and exercise! I recommended an awesome DVD workout!
  • 00trayn
    00trayn Posts: 1,849 Member
    I second Zumba and the 30 Day Shred. If you want fast, the 30 Day Shred is the way to go. Using that and going to the gym 2 times a week and sometimes adding another 20 minutes to the workout, I've lost 10 pounds since starting it a month ago. It's really helped with my muscles and my waist has lost 1.5" so far.
  • t2ac
    t2ac Posts: 9
    How do you post 30 Day Shred on your exercises?
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