can you go over on recommended protiens

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darac68
darac68 Posts: 3
edited January 29 in Food and Nutrition
help

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    I lot of us think that MFP has their protein deficit set too low. Barring any sort of medical condition that requires you to keep your protein low, I'd never worry about going over your protein goal here.
  • crista_b
    crista_b Posts: 1,192 Member
    What Dianne said. Don't worry about going too high on protein. It's possible to have too much, but I can bet you won't get there, especially if you aren't actively trying to get TONS of protein. (by tons, I mean like 300+g/day)
  • darac68
    darac68 Posts: 3
    thank you very much.:)
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