working your butt off-how do you do it?

kumphort2
kumphort2 Posts: 28 Member
edited January 29 in Fitness and Exercise
My primary excersize is running/walking etc. I have seen huge improvement in my legs, and thighs, but my butt, has always been my biggest (ASSet) issue.

What specific excersizes do you do to target that area?

I prefer stuff I can do on my own, with out having to join a gym........


thanks.

Replies

  • mdn15
    mdn15 Posts: 145
    body weight squats and lunges
  • kdiamond
    kdiamond Posts: 3,329 Member
    Squats, deads, lunges, step ups, using heavy weights have reshaped my booty the best!
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