What does the carbs,fat,protein,sodium and sugar

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drewsdarlin
drewsdarlin Posts: 6
in Food and Nutrition
What does all those things mean? Are they suppose to be all bad things or some good things ?

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  • drewsdarlin
    drewsdarlin Posts: 6
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    Trying to figure out all of this stuff. can anyone help?
  • Scott
    Scott Posts: 204 MFP Staff
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    Topic Moved to Food and Nutrition.
  • cinbol
    cinbol Posts: 27 Member
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    These are all things you can track should you choose to - I follow a low carb/high protien/high fat eating plan so I have my percentages set (macros) to reflect the percentage of my calories to measure the amounts I want to achieve.

    I don't count calories - I mostly only look at my carbs - everyone is different but this is what's working for me - down 35 lbs in 7 months and several clothing sizes!
  • drewsdarlin
    drewsdarlin Posts: 6
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    These are all things you can track should you choose to - I follow a low carb/high protien/high fat eating plan so I have my percentages set (macros) to reflect the percentage of my calories to measure the amounts I want to achieve.

    I don't count calories - I mostly only look at my carbs - everyone is different but this is what's working for me - down 35 lbs in 7 months and several clothing sizes!

    Thank you. WTG on the 35 lbs and several clothing sizes.

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