Junk food free

elliott062907
elliott062907 Posts: 1,508 Member
edited September 19 in Health and Weight Loss
I have been junk food free since 7-1-08. Yep, I actually had withdrawels!!! From the sugar rush anyway.
My tummy is now free from gas, bloat and ickyness feeling and I don't get run down anymore, usually happened when it wore off.

I have been pushing whole grains, bran, yogurts, eggs, lean meats nad at least 2-3 veggies during meals.....

Yep, I can do this again...

Who knew that Little Debbies Cakes could actually KILL YOU!!!!!!!!????????

Replies

  • elliott062907
    elliott062907 Posts: 1,508 Member
    I have been junk food free since 7-1-08. Yep, I actually had withdrawels!!! From the sugar rush anyway.
    My tummy is now free from gas, bloat and ickyness feeling and I don't get run down anymore, usually happened when it wore off.

    I have been pushing whole grains, bran, yogurts, eggs, lean meats nad at least 2-3 veggies during meals.....

    Yep, I can do this again...

    Who knew that Little Debbies Cakes could actually KILL YOU!!!!!!!!????????
  • bonita87
    bonita87 Posts: 50
    :drinker: whoohow congrats i stopped fast food 4 months ago ... hopefully try to stop my junk food habits soon
  • elliott062907
    elliott062907 Posts: 1,508 Member
    I never really do fast food, maybe a salad from Zaxby's on a once a month treat, but it was the sugary treat, but congrats to you, that stuff is so bad!!!!
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