Wow..thanks to this site...I coook now!! :) Approx. 250 cal

There is a post on this site for a 200 cal pizza...well..i wanted to try it....but despite looking at several places..i could not find the flatout wraps.

As such, I modified it a bit...and bought the Damascus Whole wheat roll-ups (110 cal each, with 10 g protein) ($2.50 for a pack of 4)

First i cut bell-pepper, onion, mushrooms - and put them in a non-stick pan which was first sprayed with Mazola cooking spray (picked it at a local grocery store, 0 calories). I sauteed the veggies for a few min.

Then, I took out the roll-ups, and spread about 1 spoon of Prego pasta sauce on it. At this time, I cut some fresh tomatoes and also threw them on the roll-up.

After that, keep these roll-ups on a aluminium foil and put them in the oven at 350 degree for 2-3 min (till i saw the tomatoes kind o cook a bit).

I then took these roll-ups out, and spread the sauted veggies and cheese on them, and again baked them for 5-7 min till the cheese melted.

Oh..As we like spicy food..I also cut a fresh green Jalapeno and threw it on the roll-up, along with some salt and black pepper.

Once it came out of oven, it was difficult to eat it like a pizza...so me and my fiancee just rolled it up like a burrito..and it tasted yummy!!!

I was more generous with cheese on his roll-up, and was more generous with veggies on mine

Calories:
Damascus whole wheat roll-up...110 cal
Kraft Mozarella cheese 1/4 cup.......70 cal
Green bell pepper 20 strips....10 cal
Mushroom 1 cup....15 cal
2 Roma Tomato raw medium...30 cal
Pasta sauce 0.1 cup.....9 cal
onions 0.25 chopped cup....15 cal
Total = 259

Also, I want to add that this is a great website!!!:flowerforyou:

I am a person who always dreaded cooking, and my idea of diet food was 'lean cuisine' and 'WW smart ones'. But, I am now constantly looking for recipes on this site all the time, and want to thank everyone who are helping me learn how to have a healthy lifestyle...and most important....as they say......."Have my cheese...and enjoy it too"!!! :flowerforyou: