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07JUL - MONDAY CHALLENGE

nomorexcuses
nomorexcuses Posts: 33 Member
edited September 2024 in Motivation and Support
I am new to this website but not new to "starting over". What I have come to realize is that every meal is a challenge. If I could just make it through one day, it will become easier to maintain a healthy lifestyle. Please join me in making a commitment to wise food choices and at least 30 minutes of activity for Monday, July 7th.

CURRENT and HEAVIEST WEIGHT: 169
CURRENT CLOTHING SIZE: "snug" 14

GOAL WEIGHT BY END OF JULY: 165

DESIRED WEIGHT: 130 (Hope to accomplish this by the end of the year!)
DESIRED CLOTHING SIZE: 10

HEALTHY GOALS FOR MONDAY:
1. Workout at least 30 minutes.
2. Drink at least 2L H2O.
3. Eat at least every 2-4 hours.
4. No eating after 7 pm.
5. Record and post on website.

Marie

Replies

  • nomorexcuses
    nomorexcuses Posts: 33 Member
    I am new to this website but not new to "starting over". What I have come to realize is that every meal is a challenge. If I could just make it through one day, it will become easier to maintain a healthy lifestyle. Please join me in making a commitment to wise food choices and at least 30 minutes of activity for Monday, July 7th.

    CURRENT and HEAVIEST WEIGHT: 169
    CURRENT CLOTHING SIZE: "snug" 14

    GOAL WEIGHT BY END OF JULY: 165

    DESIRED WEIGHT: 130 (Hope to accomplish this by the end of the year!)
    DESIRED CLOTHING SIZE: 10

    HEALTHY GOALS FOR MONDAY:
    1. Workout at least 30 minutes.
    2. Drink at least 2L H2O.
    3. Eat at least every 2-4 hours.
    4. No eating after 7 pm.
    5. Record and post on website.

    Marie
  • elliott062907
    elliott062907 Posts: 1,508 Member
    CURRENT 213 and HEAVIEST WEIGHT: almost 300 then went to 238 down to 200 up to 218
    CURRENT CLOTHING SIZE: "snug" loose 16 tight 14

    GOAL WEIGHT BY END OF JULY: 200

    DESIRED WEIGHT: 150 by December (Hope to accomplish this by the end of the year!)
    DESIRED CLOTHING SIZE: 10

    HEALTHY GOALS FOR WEEK 7th -11th
    1. Workout at least 30 minutes.
    2. Drink at least 2L H2O. (I can drink enough water in one day to drown myself)
    3. Eat at least every 2-4 hours.
    4. No eating after 7 pm. (this one will be hard)
    5. Record and post on website.
  • bonita87
    bonita87 Posts: 50
    CURRENT 61 kg
    HEAVIEST WEIGHT: 100 kg

    GOAL WEIGHT BY END OF JULY: 55 kg

    DESIRED WEIGHT: 50 by end of augest

    HEALTHY GOALS FOR WEEK 7th -11th
    1. Workout at least 45 minutes.
    2. Drink at least 2L H2O.
    3. Eat at least every 2-4 hours.
    4. No eating after 9 pm. (haha dinner is prepared really late in our place)
    5. Record and post on website.
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    I'm in!

    CURRENT WEIGHT: 181
    CURRENT CLOTHING SIZE: 14

    GOAL WEIGHT BY END OF JULY: 175-179

    DESIRED WEIGHT: 150
    DESIRED CLOTHING SIZE: 8-10

    HEALTHY GOALS FOR MONDAY:
    1. Workout at least 30 minutes.
    2. Drink at least 2L H2O.
    3. Eat 3 balanced meals.
    4. No eating JUNK
    5. Record and post on website.
  • judit
    judit Posts: 1
    CURRENT WEIGHT: 176
    CURRENT CLOTHING SIZE: 16(UK)

    GOAL WEIGHT BY END OF JULY: 165-166

    DESIRED WEIGHT: 120
    DESIRED CLOTHING SIZE: 8 (UK)

    HEALTHY GOALS FOR MONDAY:
    1. Go to the gym at least 5 times a week.
    2. Drink at least 2L H2O.
    3. No Junk - Stick with calorie allowance.
    4. Eat 5-a-day
    5. Record and post on website.
  • nomorexcuses
    nomorexcuses Posts: 33 Member
    CHECKING IN.....

    Today was rough because I ended up waking up late. I had my planned breakfast but failed to prepare meals for the rest of the day. It turned out that I had only 3 full meals about 5-7 hours apart, I've only consumed about 5 cups of water so far, and, I didn't get a workout in this morning.

    I accept full responsibility for not meeting my goals, but I will try again tomorrow. I'm attempted to finish off the day with a scoop of rocky road ice cream, but looking at the excess calories I've consumed tells me it's not worth it (+631 cals).

    Actually, I met ONE goal which was to record my food and post on MFP. Being accountable is important, and as long as I can stay true to myself I hope to be headed in the right direction.

    See you all tomorrow!

    Marie
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