30 Day Squat Challenge

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Replies

  • Absonthebrain
    Absonthebrain Posts: 587 Member
    Day 3 60 done!
  • tyal0523
    tyal0523 Posts: 70
    I worked a double yesterday, 16 hours worked. Guess what still got my 60 in for DAY 3. TODAY HAVE FUN REST AND BE SAFE HAPPY 4TH OF JULY!!!!!!!!!!!!!
  • tyal0523
    tyal0523 Posts: 70
    DAY 5

    70 SQUATS

    DAY 6

    75 SQUATS

    DAY 7

    80 SQUATS

    DAY 7

    REST DAY (CATCH UP DAY)
  • tyal0523
    tyal0523 Posts: 70
    You must be like me and loving you some Squat challenge!!!!!!!!!!

    DAY 9

    100 SQUATS

    DAY 10

    105 SQUATS

    DAY 11

    110 SQUATS

    DAY 12

    REST (CATCH UP)
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    Day 5 and 6 done!
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    Day 7- 75 done!
  • tyal0523
    tyal0523 Posts: 70
    wAY TO KEEP PUSHING aBSONTHEBRAIN!!!!!!!!
  • rlv2680
    rlv2680 Posts: 289 Member
    day 11 done:) I have been holding 10 lb dumb bells while doing these as well.
  • tyal0523
    tyal0523 Posts: 70
    Adding weights or resistance bands is a great way to add to this workout!!!!!!!!!!! Hope everyone's still pushing hard!!!!!!!! I have a facebook page for those that are interested, Get Fit With Tyal Rule. I do daily motivationals there, if interested LIKE IT UP!!!!!

    DAY 13

    130 SQUATS

    DAY 14

    135 SQUATS

    DAY 15

    140 SQUATS

    DAY 16

    REST DAY (CATCH UP DAY)
  • MoRiv1986
    MoRiv1986 Posts: 380 Member
    Day 6 complete.
  • ShabokaMegz
    ShabokaMegz Posts: 26 Member
    I'm on day 4 right now! Rest days are glorious! haha!
  • tyal0523
    tyal0523 Posts: 70
    140 squats in the books, WHO FELT THAT BURN!!!!!!!!! How are you doing these? Are you knocking them out all in one set? Breaking them up throughout the day? Whats working for you? Are you feeling your legs get stronger just with body weight squats? Lets hear it, Check in and motivate the rest of us!!!!!!!!
  • tyal0523
    tyal0523 Posts: 70
    DAY 17

    150 SQUATS

    DAY 18

    155 SQUATS

    DAY 19

    160 SQUATS

    DAY 2O

    REST DAY (CATCH UP DAY)
  • themommie
    themommie Posts: 4,989 Member
    I did 100 squats today , day 9 done
  • tyal0523
    tyal0523 Posts: 70
    DAY 21

    180 SQUATS

    DAY 22

    185 SQUATS

    DAY 23

    190 SQUATS

    DAY 24

    REST (CATCH UP DAY)
  • tyal0523
    tyal0523 Posts: 70
    I'm so sorry Guys/Gals I had to go to NC ad pick up my kids and ended up not having an internet connection!!!!!

    DAY 25

    220 SQUATS

    DAY 26

    225 SQUATS

    DAY 27

    230 SQUATS

    DAY 28

    REST (CATCH UP)

    DAY 29

    240 SQUATS

    DAY 30

    250 SQUATS
  • tyal0523
    tyal0523 Posts: 70
    Hope everyone enjoyed the Squat Challenge!!!!!!!!!!!!!! Did you see results, if so share!!!!!!
  • dmorinn
    dmorinn Posts: 38 Member
    cmon ladies, add some weights to those squats and you'll see amazing results ;)

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