30 Day Squat Challenge

tyal0523
tyal0523 Posts: 70
in Fitness and Exercise
Ok folks if you loved the 30 Day AB Challenge your going to love the burn of this Squat Challenge!!!!!!!!!! Join me in this challenge to firm and tone up that bottom half. These are body weight squats, ensure that your knees are not beyond your toes. ADD me as a friend and say Squat Challenge if you want!!!!!!!!!!!

DAY 1

50 squats

DAY 2

55 squats

DAY 3

60 squats

DAY 4

REST DAY (or catch up day)
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Replies

  • nvpixie
    nvpixie Posts: 483 Member
    I just started it today!

    The program I'm doing is slightly different, but same concept.

    Here's a link to a calendar version:
    http://livestronglivelean.com/wp-content/uploads/2013/04/30-DAY-SQUAT-CHALLENGE.pdf
  • MoRiv1986
    MoRiv1986 Posts: 379 Member
    I'm in. I didn't finish mine in May, so I would like to try it again.
  • MoRiv1986
    MoRiv1986 Posts: 379 Member
    Day 1- 50 squats complete!
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    I would love to do this challenge!! Count me in!!
  • geraldine2615
    geraldine2615 Posts: 1
    I would love to do this challenge, count me in
  • Jones4177
    Jones4177 Posts: 136
    bump
  • CharlieBook
    CharlieBook Posts: 32 Member
    I would love to do this - tried it last month, started at 50 squats and couldn't walk up stairs for a week without whimpering :blushing: have been doing 30/40 a day to get used to it :happy:
  • fitdiana21
    fitdiana21 Posts: 16 Member
    Please count me in i started yesterday on my own did 50 squats..
  • kylamaries
    kylamaries Posts: 291
    On day two and my thighs are already screaming at me :blushing:
  • kyunda
    kyunda Posts: 340 Member
    Cool im i!! Thanks for the link to the calendar too NVpixie!
  • RoBalance
    RoBalance Posts: 56 Member
    I'm in.
  • 1HappyTurtleRunner
    1HappyTurtleRunner Posts: 125 Member
    I know that I am a day late but I would love to do it and be accountable!
  • rlv2680
    rlv2680 Posts: 289 Member
    i'll do it!
  • prettigirl01
    prettigirl01 Posts: 548 Member
    omg these squats are killing me:noway:
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    Day 1-50 and day 2-55 complete!
  • tyal0523
    tyal0523 Posts: 70
    Day 2 was awesome people!!!!!!! 55 Squats completed, chest and triceps workout, and ran sprints on a 7% grade hill!!!!!! Keep pushing people!!!!!!!!!!
  • kyunda
    kyunda Posts: 340 Member
    Doubling up today, i forget to get my squats in yesterday so i did day 2 this morning and i'll day 3 at lunch. Have a great day guys!!
  • jjpp
    jjpp Posts: 2 Member
    Count me in!
  • MoRiv1986
    MoRiv1986 Posts: 379 Member
    Day 2 done- 55 squats.
  • Lyndi4
    Lyndi4 Posts: 442 Member
    Day 1 done- 50 squats

    Today is Day 2!
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    Day 3 60 done!
  • tyal0523
    tyal0523 Posts: 70
    I worked a double yesterday, 16 hours worked. Guess what still got my 60 in for DAY 3. TODAY HAVE FUN REST AND BE SAFE HAPPY 4TH OF JULY!!!!!!!!!!!!!
  • tyal0523
    tyal0523 Posts: 70
    DAY 5

    70 SQUATS

    DAY 6

    75 SQUATS

    DAY 7

    80 SQUATS

    DAY 7

    REST DAY (CATCH UP DAY)
  • tyal0523
    tyal0523 Posts: 70
    You must be like me and loving you some Squat challenge!!!!!!!!!!

    DAY 9

    100 SQUATS

    DAY 10

    105 SQUATS

    DAY 11

    110 SQUATS

    DAY 12

    REST (CATCH UP)
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    Day 5 and 6 done!
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    Day 7- 75 done!
  • tyal0523
    tyal0523 Posts: 70
    wAY TO KEEP PUSHING aBSONTHEBRAIN!!!!!!!!
  • rlv2680
    rlv2680 Posts: 289 Member
    day 11 done:) I have been holding 10 lb dumb bells while doing these as well.
  • tyal0523
    tyal0523 Posts: 70
    Adding weights or resistance bands is a great way to add to this workout!!!!!!!!!!! Hope everyone's still pushing hard!!!!!!!! I have a facebook page for those that are interested, Get Fit With Tyal Rule. I do daily motivationals there, if interested LIKE IT UP!!!!!

    DAY 13

    130 SQUATS

    DAY 14

    135 SQUATS

    DAY 15

    140 SQUATS

    DAY 16

    REST DAY (CATCH UP DAY)
  • MoRiv1986
    MoRiv1986 Posts: 379 Member
    Day 6 complete.

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