Chicken

I don't have an answer for you but I wanted to ask you how you usually cook it. I get so sick of chicken so maybe if I learned some new ways to prepare it then I would enjoy it more.

I don't think there is any limit for eating chicken or fish, they are the best forms of protein! But I guess 10 a day would be too much haha within moderation like everything else. I eat chicken every day as well.

One of my favourite breakfasts is Scrambled Eggs and Chicken.

Ingredients: 2 large eggs, 4 egg whites, 150g skinless, boneless chicken breast (Cut up and pan fried in light olive oil or baked), 2-4 tsp of CInnamon, 1/8 cup of Organic maple syrup.

Directions: Cook and cut up chicken first, Cook and scramble eggs, add in chicken and mix up. Sprinkle on cinnamon and mix again. Serve and drizzle on maple syrup.

*I like to add maple syrup but if you want to have lower Carbs you can use a bit of ketchup too and do without the cinnamon or other seasoning.*

Cut the fat off, skin off, and don't fry it, and you have yourself a very healthy food with infinite possibilities!

Cut the fat off, skin off, and don't fry it, and you have yourself a very healthy food with infinite possibilities!

Even with the fat and skin and panfried it is still a healthy food.

hi since you eat chicken so often can
You please could help me .. It says on the package of the chicken breast that 150 grams of blondes skinless chicken breast is 150cals 3 grams of fat and 33g protein. .. that's RAW.... What would it be grilled (George foremen grill) I can't seem to find a straight answer.. Is it a big difference? Would appreciate if someone could help.. Thank you!

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hi since you eat chicken so often can
You please could help me .. It says on the package of the chicken breast that 150 grams of blondes skinless chicken breast is 150cals 3 grams of fat and 33g protein. .. that's RAW.... What would it be grilled (George foremen grill) I can't seem to find a straight answer.. Is it a big difference? Would appreciate if someone could help.. Thank you!

i think mfp also has options of cooked chicken but just weigh it raw and even if its not 3500 cals so you would gain

I like cooking a few days worth at a time (chicken) I don't like measuring it raw because of bacteria.. It's weird for 150 grams of generic grilled chicken I get alot of different calorie ranges from 110 to 180 not to sure which to use..

use the one from the package most accurate and if you put a plate under the chicken when you weigh it then you dont get those evil little buggers everywhere (bacteria that is)

hehe how about measuring it raw and then portion it in zip bags already for the next days that is what i do when i cook ahead then i just have to take it out the fridge/freezer the next day no measuring needed otherwise dont stress it to much just weigh it cooked 40 cals difference have never made anyone fat