Strength Training
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bdianaloseitnow
Posts: 8 Member
I just started using MFP and LOVE IT!! Wondering if when entering strength training if calories are added like with cardio. Thanks.
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Replies
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Unfortunately not. But you can enter strength training into the cardiovascular heading and then it will allow you to "add" calories but it's a roundabout guess by the system.
Welcome!0 -
Thanks very much.0
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Strength training doesn't really burn a whole lot of calories...it does however raise your metabolism for the rest of the day repairing your muscles0
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