Strength Training

bdianaloseitnow
bdianaloseitnow Posts: 8 Member
edited January 29 in Introduce Yourself
I just started using MFP and LOVE IT!! Wondering if when entering strength training if calories are added like with cardio. Thanks.

Replies

  • sensored44
    sensored44 Posts: 45 Member
    Unfortunately not. But you can enter strength training into the cardiovascular heading and then it will allow you to "add" calories but it's a roundabout guess by the system.

    Welcome!
  • bdianaloseitnow
    bdianaloseitnow Posts: 8 Member
    Thanks very much.
  • dean51033936
    dean51033936 Posts: 3 Member
    Strength training doesn't really burn a whole lot of calories...it does however raise your metabolism for the rest of the day repairing your muscles
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