Trying a new lunch.. anyone else had this for a meal?
kaseyAnne425
Posts: 230
So I bought some vanilla Oikos greek yogurt (the nonfat kind) and I can't really do vanilla yogurt on it's on so I purchased some Special K lowfat granola with honey. I'm thinking of trying this as a lunch (1 container of Oikos, 1/2 cup granola, 1 banana). Has anyone done anything similar for a meal? It's 20g of protein, so it will be filling!
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Personally, I'd rather get a lot more food for the 500 calories or so that'll be (give or take, depending on your granola). It's also about 50 grams of sugar (with only some natural and a lot from the granola and the added sugar in the yogurt), so while you're getting 20g of protein, you'd also be getting 80+g of carbs. Which means that you're more likely to not be satiated for an extended time if you're not someone that thrives on carbs.
Also, most granolas have oils added to them, so your breakdown will be around 60% carbs, 25% fat, and 15% protein. Which doesn't sound like what you were aiming for since you specifically mentioned the protein amount.
So, I have not had it as a meal, and I likely would not, unless I was fueling up for a long run or race day.0 -
I love greek yogurt, and have it at least once a day. I'm not a fan of granola though, mostly because there's enough sugar/carbs in it, that if I'm going to eat that much sugar, I'd rather it be some sort of candy.
Are you not a fan of the taste of yogurt, or the texture?
If it's the taste, you could try adding peanut or almond butter, or cinnamon/pumpkin pie spice, or what I've done before, is add a little powder from any sort of drink mix. I've thrown in about 2 teaspoons of powder from (low/no sugar for all) apple cider mixes, lemonade packets, hot chocolates, crystal light mixes, whatever into plain yogurt to make it flavored.
If it's the texture, you might try adding freeze dried fruit (it has crunchiness like granola, but nowhere near as much sugar, and it's fruit!), or fresh fruit like grapes or apples that have a very crisp texture.
My mom hates yogurt for the most part, but actually likes a cup of plain yogurt mixed with 1 tablespoon of almond butter, 1/4 cup (or quarter ounce) of freeze dried strawberries and a half ounce of mini chocolate chips.
I also like mixing a nut butter with yogurt to make a dip or spread for fruit and flatbread sandwiches. Or getting plain greek yogurt and mixing it with hummus or oatmeal or salsa or ranch seasoning to bulk up the protein I'm eating.
Overall it does sound like a good lunch, I'm just not a granola person, and would sub in other things.0 -
Instead of granola, how about a serving of 80Cal Fiber One cereal & instead of a banana, maybe an apple or pear? Probably a little less sugar/calories & way more fiber (so more filling). PS: a word of advice: do not go over the recommended daily "dose" of Fiber One. It does not play out very attractively. IfyaknowwhatImean.0
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I love greek yogurt, and have it at least once a day. I'm not a fan of granola though, mostly because there's enough sugar/carbs in it, that if I'm going to eat that much sugar, I'd rather it be some sort of candy.
Are you not a fan of the taste of yogurt, or the texture?
If it's the taste, you could try adding peanut or almond butter, or cinnamon/pumpkin pie spice, or what I've done before, is add a little powder from any sort of drink mix. I've thrown in about 2 teaspoons of powder from (low/no sugar for all) apple cider mixes, lemonade packets, hot chocolates, crystal light mixes, whatever into plain yogurt to make it flavored.
If it's the texture, you might try adding freeze dried fruit (it has crunchiness like granola, but nowhere near as much sugar, and it's fruit!), or fresh fruit like grapes or apples that have a very crisp texture.
My mom hates yogurt for the most part, but actually likes a cup of plain yogurt mixed with 1 tablespoon of almond butter, 1/4 cup (or quarter ounce) of freeze dried strawberries and a half ounce of mini chocolate chips.
I also like mixing a nut butter with yogurt to make a dip or spread for fruit and flatbread sandwiches. Or getting plain greek yogurt and mixing it with hummus or oatmeal or salsa or ranch seasoning to bulk up the protein I'm eating.
Overall it does sound like a good lunch, I'm just not a granola person, and would sub in other things.
I love yogurt. I prefer Greek over regular because of the nutritional benefits and because it's more filling. I don't mind the taste/texture if it's a flavor I like but I do prefer to bulk up my yogurt with something crunchy. I've also considered adding a low carb cereal instead of granola.0 -
That sounds delicious! I love granola but I usually make my own. Yes, it's high in calories, but as long as you measure it out properly, it shouldn't be a problem.0
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Instead of granola, how about a serving of 80Cal Fiber One cereal & instead of a banana, maybe an apple or pear? Probably a little less sugar/calories & way more fiber (so more filling). PS: a word of advice: do not go over the recommended daily "dose" of Fiber One. It does not play out very attractively. IfyaknowwhatImean.
Unfortunatly, I suffer from OAS (Oral Allergy Syndrome) and am unable to eat fresh tree fruits due to them making my mouth and throat super itchy.. so I'm limited on my fruits. I typically buy the Blueberry Oikos, but need to switch it up. And what is the daily dose of Fiber One? Because I've been eating their brownies!!!!!!0 -
Greek yogurt, berries and a few nuts would be a healthier choice with a lot less sugar. Granola is not a good choice for weight loss unless you only use 1-2 T.0
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By daily dose I meant recommend serving size. For the 80cal cereal it's 3/4 of a cup. When I first tried it, it was so good and since it's only 80cal, I had more than I should've in one sitting. Did I mention that Fiber One has a lot of fiber. Like, A LOT. I'm just saying...0
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For breakfast today I had half a banana cut up, 2 oz cut up strawberries, 1 oz blueberries, 2 oz diced peaches with a half cup of Fage yogurt and 2 Tbsp of bulk granola.
255 calories
4 g fat
47 carbs
15 protein
I'm still full and I've walked, done yard work, and washed and detailed my car. It was a huge bowl and quite delicious.0 -
Greek yogurt, berries and a few nuts would be a healthier choice with a lot less sugar. Granola is not a good choice for weight loss unless you only use 1-2 T.
Berries are an excellent idea.0 -
By daily dose I meant recommend serving size. For the 80cal cereal it's 3/4 of a cup. When I first tried it, it was so good and since it's only 80cal, I had more than I should've in one sitting. Did I mention that Fiber One has a lot of fiber. Like, A LOT. I'm just saying...
Haha, I used to have the Fiber One mocha bars and boy did my belly twist and turn for a few hours after. I've been having the brownies/small bars lately and those only have 5g of fiber per bar and it's much easier on my belly, since I get fiber from other meals throughout the day as well0 -
I hear ya!0
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Greek yogurt with cocoa roasted almonds, crushed, (100 calorie packs) is delicious!0
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i do this for a dessert sometimes:
fage vanilla yogurt 6 oz
chunky peanut butter 1T
honey 1/2 T
mini chocolate chips - 6 of them
vanilla extract - dash
tastes so good......almost like cake batter0 -
Can't normally stand yogurt in any form other than Indian food, but the vanilla, key lime, apple cinnamon, and other dessert varieties are fantastic after an hour or so in the freezer. The others might, too, but I'm not that ambitious and there isn't enough fruit in there to justify a "serving".
Instead of granola, oats work perfectly well. Not as crunchy, but no sugar and all the whole grain.
No idea what is wrong with bananas. They might have more fructose, but they also have a face full of potassium which is spectacular for not getting crippling muscle cramps after a workout.
Final thought: that sounds like a great breakfast.0 -
Oh, and a high-fiber diet takes some getting used to. The only granola bars in my house are either Fiber One or Fiber Plus, and my husband and I scarf them. A little too much sugar, but wtfever. They fill, especially the ones with protein.0
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Can't normally stand yogurt in any form other than Indian food, but the vanilla, key lime, apple cinnamon, and other dessert varieties are fantastic after an hour or so in the freezer. The others might, too, but I'm not that ambitious and there isn't enough fruit in there to justify a "serving".
Instead of granola, oats work perfectly well. Not as crunchy, but no sugar and all the whole grain.
No idea what is wrong with bananas. They might have more fructose, but they also have a face full of potassium which is spectacular for not getting crippling muscle cramps after a workout.
Final thought: that sounds like a great breakfast.
I hate that bananas have so much sugar, but it's all natural so I don't beat myself up over it. Oats sound so great!!! I will definitely try that! The granola I will be using is 9g of sugar, which isn't horrible, but it's pretty high in carbs.0 -
That sounds really unsatisfying to me. Not much food for a big caloric, sugar filled bang. Plus I don't do sweet meals. I'm a lover of all things savory.
But - if you're the complete opposite of me, it would probably be great!
I tried mixing sugar-free chocolate pudding into Greek yogurt once. Someone told me it tasted like ice cream. What they failed to mention was that instant pudding was a poor choice that would turn the yogurt into a paste.0 -
It sounds delish...I have that for a snack now and then. Keep in mind though...granola is pretty high in calories. I tend to use it more as a garnish...especially the gingersnap granola I can get at our natural foods grocery. great on yogurt and banana slices.0
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Greek yogurt with cocoa roasted almonds, crushed, (100 calorie packs) is delicious!
I LOVE those cocoa roasted almonds. Sams Club sells them in a half gallon jar size. I could eat the whole thing in just a couple of days, though, so I keep walking. The 100 calorie packs are a blessing!0 -
I eat Fage nonfat or 2% plain Greek yogurt, add cinnamon to it and then put in about a cup of fresh blueberries with some chopped walnuts. I use the plain because then I can get my carbs/sugar from the berries and the nuts give me the crunch, and the cinnamon just makes everything taste better.0
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That sounds really unsatisfying to me. Not much food for a big caloric, sugar filled bang. Plus I don't do sweet meals. I'm a lover of all things savory.
But - if you're the complete opposite of me, it would probably be great!
I tried mixing sugar-free chocolate pudding into Greek yogurt once. Someone told me it tasted like ice cream. What they failed to mention was that instant pudding was a poor choice that would turn the yogurt into a paste.
I've put pudding mix in greek yogurt before, and never had it turn pasty. Did you put in too much of the powder?0 -
Oikos is good stuff. I eat it as a snack. 4oz of plain greek yogurt with a 100 calorie pack of almonds. 170 calories. Just a snack.0
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Yes, the 100 cal packs of those cocoa roasted are a great deterrent from eating more than I should!
Doesn't dry pudding mix have thickeners in it? So when added to already thick Greek yogurt. . .yeah, I could see paste happening.0 -
So I took everyones advice and cut back on the 1/2 cup of granola I was going to use and substituted it for 1/4 cup of old fashioned oats with a sprinkle of cinnamon. Unfortunately, it still brought me up a lot in carbs, but lowered the sugar!0
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This is one of my favorite breakfasts loaded with protein, calcium, and anitoxidants:
Mix together in a bowl:
Body Fortress - Super Advanced Whey Isolate Protein Vanilla Cream, 0.75 scoop
Diamond of California - Slivered Almonds (one tablespoon)
Dannon - Light N Fit Greek Vanilla Yogurt - 2x Protein (one single serve container)
Great Value - No Calorie Sweetener, 3 packet
Blueberries - Raw, 0.5 cup
In another bowl mix together and microwave for about 5 min:
Quaker - Old Fashion'd Oatmeal, 1/4 cup
Nature's Earthly Choice - Chia Ancient Grains
Blue Diamond - Almond Breeze - Unsweetened Vanilla Almond Milk - 30 Calories, 0.5 cup
Kretschmer - Wheat Germ ~ Original Toasted, 1 T (14g)
Combine the two into one bowl of fruity, crunchy, creamy deliciousness.
The entire recipe has 436 calories, 0 sat. fat, 55 calcium, 49 carbs, 46 protein, 207 of sodium. This is a great post-run recovery breakfast or a great one to have before your run!0 -
One of my favorites. This is a filling meal.0
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I eat plain, non-flavored Greek yogurt with a touch of honey and some fresh fruit almost every morning. It keeps me full until lunch and sometimes even longer! I'd leave out the granola but, other than that, I think that sounds like a great, filling, quick meal for you
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Try this :
http://www.glenisk.com/our-products/yogurts/glenisk-organic-greek-style-low-fat-blueberry-yogurt/
I love the taste and the fruits in there !
It doesn't have too many calories and it does fill you up
Plus it's cheap compares to other Greek yogurts0 -
That sounds really unsatisfying to me. Not much food for a big caloric, sugar filled bang. Plus I don't do sweet meals. I'm a lover of all things savory.
But - if you're the complete opposite of me, it would probably be great!
I tried mixing sugar-free chocolate pudding into Greek yogurt once. Someone told me it tasted like ice cream. What they failed to mention was that instant pudding was a poor choice that would turn the yogurt into a paste.
I've put pudding mix in greek yogurt before, and never had it turn pasty. Did you put in too much of the powder?
Entirely possible! I think it wasn't chocolatey enough for me. Or I should've used vanilla instead of plain?0
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