What is the TDEE Equation for weight loss?

mgreen10
Posts: 229 Member
Does someone have a link or a formula they can give me?
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Replies
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Fat2fitradio.com/tools is a good one too0
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There are any number of TDEE calculators out there...all will be slightly different, but as long as you're being consistent with your stats and activity level, they should be within a reasonable margin. I personally like Fat2Fit and the scooby calculator...just ignore the rest of his bro-science though.0
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