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Chicken, Spinach and Cheese Muffins

apothecarist
Posts: 193
I found this site called TheFitnessRecipes dot com and this recipe caught my eye. Hoping to give it a try this weekend:
Note: – High protein, low carb, low cal
- very easy to prepare
- Perfect quick snack for on the road
…
Ingredients (16 muffins):
- 200 g fresh spinach (washed)
- 200 g feta light
- 200 g cottage cheese
- 800 g chicken breast/filet (raw)
- 2 eggs
- 2 egg whites
- fresh black pepper and salt
Directions:
- Put all ingredients together in a food processor and blend/mix everything together, season with a lot of fresh black pepper and a bit salt
- Divide the mixture over 16 cupcakes (I used silicone cupcakes)
- Bake for 30min at 180°C in a pre-heated oven
- After demoulding I put them back in the oven at 200°C for 10 minutes
Nutritional facts (1 muffin):
Energy: 96 cal
Protein 17 g
Carbohydrates 0.6 g (sugar 0.4 g)
Fat: 2.7 g (saturated 0.6 g)
Fiber: 0.3 g
Note: – High protein, low carb, low cal
- very easy to prepare
- Perfect quick snack for on the road
…
Ingredients (16 muffins):
- 200 g fresh spinach (washed)
- 200 g feta light
- 200 g cottage cheese
- 800 g chicken breast/filet (raw)
- 2 eggs
- 2 egg whites
- fresh black pepper and salt
Directions:
- Put all ingredients together in a food processor and blend/mix everything together, season with a lot of fresh black pepper and a bit salt
- Divide the mixture over 16 cupcakes (I used silicone cupcakes)
- Bake for 30min at 180°C in a pre-heated oven
- After demoulding I put them back in the oven at 200°C for 10 minutes
Nutritional facts (1 muffin):
Energy: 96 cal
Protein 17 g
Carbohydrates 0.6 g (sugar 0.4 g)
Fat: 2.7 g (saturated 0.6 g)
Fiber: 0.3 g
0
Replies
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sounds good, will try later0
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Sounds really good - will try it. Thanks! Once I convert the recipe from the metric system0
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Sounds really good - will try it. Thanks! Once I convert the recipe from the metric system
If you have a food scale, perfect time to use that!0 -
The last time I used my food scale was to weigh my son's pinewood derby car :laugh: You make a good point0
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bump! Sounds perfect for easy lunches!0
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yUM - tHANKS0
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Bump0
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Oooh! Sounds yummy!0
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Sounds yummy will try this out, thank you0
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BUMP.0
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Looks like quiche in a cupcake wrapper. Good idea on mixing the cheeses. I'd love to try this but cottage cheese isn't (as far as I've ever seen) available in this country (S. Korea).0
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Sounds really good - will try it. Thanks! Once I convert the recipe from the metric system
Lol...this was my first thought...if you do convert..please post...I'm too mentally exhausted and lazy to even try0 -
I think this is the "Americanized" version
Ingredients (16 muffins):
- 7 ounces of fresh, washed spinach
- 7 ounces of light feta cheese
- 7 ounces of cottage cheese
- 1 3/4 pounds chicken breast
- 2 eggs
- 2 egg whites
- fresh black pepper and salt
Directions:
- Put all ingredients together in a food processor and blend/mix everything together, season with a lot of fresh black pepper and a bit salt
- Divide the mixture over 16 cupcakes
- Bake for 30min at 350°F in a pre-heated oven
- After demoulding I put them back in the oven at 395°F for 10 minutes
Nutritional facts (1 muffin):
Energy: 96 cal
Protein 17 g
Carbohydrates 0.6 g (sugar 0.4 g)
Fat: 2.7 g (saturated 0.6 g)
Fiber: 0.3 g
(Probably wouldn't hurt to round the 7 ounces up to 8 as that is probably easier to get to, but this was the close translation)0 -
sounds like a great lunch on the go0
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Bumping.0
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Sounds delicious! THanks!0
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sounds great!0
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bump0
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Bump0
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Can't wait to try these. Thanks for sharing :-)0
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Bump0
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Bumpity bump bump0
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Bump0
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Sounds good! Can't wait to try it!0
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Bump0
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bump0
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Bump0
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Bump....will have to try this....sounds good! Thanks!0
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bump0
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bump0
This discussion has been closed.
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