NEED Breakfast ideas......Please :)

Well Im not sure if it will work for you. but what i usually do is 3-4 eggwhites and i will add chopped up spinach or any other ingredients you please and add a bit of milk.. That alone will fill you up but I also have that with maybe toast with peanut butter, 100% whole wheat bagel with light cream cheese, a whole banana. The main thing is to find things that will fill you up and if you still find yourself hungry just dont eat 5 toast go find another healthy alternative. Yogurt could help, fruits, even chicken if you have time for it or a left over.. Variety keeps you full. I hope I made sense and this helped a bit.

Try adding banana and bran to the shakes

Baked beans on toast

Porridge

Scrambled eggs and smoked salmon on a toasted engllish muffin

Avacado, tomato, basil on sourdough

Search the net for low G.I breakfast ideas. Try to get a balance of low G.I. carbs, proteins and fibre to keep you feeling full

i make porridge a lot with some seeds and sultanas in, keeps me going for quite a while unlike most other breakfasts

Rolled oat porridge. Keeps you full for hours. You'll get to lunch before you even realise you're hungry. Wholegrain, high fibre, low fat (if you cook with water or skim milk), cheap, good for heart health...ticks a lot of nutrition boxes.

Grits! I make them in the microwave (but don't use the microwave pouches!) and throw in some cheese or poach an egg. Less than 200 calories with the cheese or egg, hot and VERY filling!

My 1st meal every day:
3 eggs 3 egg whites
2 slices wheat toast
protein shake with ice and 1 tbsp peanut butter.
coffee
usually lasts me 3 hours and takes about 10 minutes to make. if you make your shake while eggs are cooking

Steph,

I have the exact same issue with breakfast. If I can keep very busy I can actually skip breakfast. However, if I eat breakfast I will be hungry in just a couple hours. I have tried a great many things. Most items are just not satisfying enough for 3 to 4 hours before lunch.

Sometimes eating the same thing over and over again for breakfast will do that to you as well. You just get so bored with it even though you ate it you crave something new.

Your problem is very common for the average work day person. What I recommend is having a few different items you can get away with snacking on. Vegetables work best as they will give you a longer lasting full feeling. Try and eat a handful of cut carrots, or a couple small apples about 2 hours after breakfast. Switch it up with an occasional health/protein bar, cashews, almonds. Sometimes I even break my snack up into two parts. I'll eat my first snack after two hours and the last part an hour later. Then in another hour I am having my lunch.

I'll sometimes add a salad to have an afternoon snack because that can be done easily in under 20 calories (I use a fat free/calorie free dressing) and if I know I am going to need a protein boost that day I can always add some chicken breast to the salad.

But don't forget to change up your breakfast either. A bowl of cereal one day, eggs another, oatmeal, whole grain pancakes. Then balance your snacks accordingly for the calories you ate at breakfast. That way you don't consume more calories you just spread them out.

Ham steak with warm apple sauce, cinnamon, and almonds. Fry the ham pour in a little apple sauce to heat and sprinkle with cinnamon and slivered or crushed almonds. Can even use walnuts or pecans.

I never skip breakfast, it's one of my favorite meals of the day.

My go to breakfast is 113 grams of trim cottage cheese mixed with 6 ounces of non fat plain greek yogurt. Then I add about 28 grams of muesli (no sugar added, I use Bob's Red Mill brand).
It's filling, high in protein, and has under 300 calories.

My 2nd go to breakfast is refrigerator oatmeal that I make the night before and just grab and go.

Grits! I make them in the microwave (but don't use the microwave pouches!) and throw in some cheese or poach an egg. Less than 200 calories with the cheese or egg, hot and VERY filling!

what kind of cheese?

I understand you completely, fulfilling breakfast is something you definitely need, well i do. What i usually have is either tuna in water since it is low in calories but keeps you full for a long time with some low cal but whole grain bread, a tomato onion salad, maybe some eggs and a lot ( around 400 grams) of really low fat cheese.So it doesn't add up on calories, i take around 200 grams of tuna which is about 200 calories, the bread i use is super low cal, it is called tonus and i take about 4 pieces which is not even 200 calories, a tomato and onion are probably not even 50 and cheese is only 50 calories per 100 grams so that is around 200 and it all adds p to 600-700 but trust me keeps you full for a really long time, not to mention it is super healthy.

40g McCann's irish oatmeal
snack pack size no sugar added applesauce
70g blueberries
several shakes cinnamon
couple shakes nutmeg
splash of vanilla
3 applesauce containers of water
zap three minutes

If I start to lag before lunch, I will have a hardboiled egg, or 100 calories worth of walnuts and almonds.

I've lost 55 pounds...

I've been eating avocado toast. Half an avocado mashed onto a piece of wheat toast with a little salt and pepper. It holds me over all morning.

Make oatmeal. Add artificial sweetener and pumpkin spice. Have some strawberries on the side.

I usually have greek yogurt and turkey sausage right after my early morning workout and then mid- morning (9:30-11 or so) I snack on a little fruit before lunch. Jimmy Dean turkey sausage is quite good. The heavy protein sticks with me...I definitely agree on oatmeal but I enjoy that more in the cooler months (which is a real treat when you add some crushed pecans, walnuts or hazelnuts in it...). Have fun trying all your new ideas!