Crustless Spinach Quiche

Crustless Spinach Quiche Submitted by Lorinda Mayes Fleming

1 Tbsp. Olive Oil
1 onion, chopped
1 (10 ounce) package frozen chopped or 8 cups fresh, chopped
spinach, thawed and drained
1 1/4 c. Egg Beaters
2 cups shredded Mozarella cheese
1/4 tsp. salt
1/8 tsp. ground black pepper

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

(Try pouring into prepared cupcake pan for mini quiche. It is then 95 calories per mini)

Nutritional Info per serving: 191 Calories, 7 Carb, 11 Fat, 18 Protein, 486 Sodium, 2 Sugar




Crustless Spinach Quiche Submitted by Lorinda Mayes Fleming 1 Tbsp. Olive Oil 1 onion, chopped 1 (10 ounce) package frozen chopped or 8 cups fresh, chopped spinach, thawed and drained 1 1/4 c. Egg Beaters 2 cups shredded Mozarella cheese 1/4 tsp. salt 1/8 tsp. ground black pepper Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated. In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan. Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving. (Try pouring into prepared cupcake pan for mini quiche. It is then 95 calories per mini) Nutritional Info per serving: 191 Calories, 7 Carb, 11 Fat, 18 Protein, 486 Sodium, 2 Sugar