The first day of dieting is the WORST...
KubaJane
Posts: 2
but I am living through it.
I am looking to get motivated to lose about 20-25 lbs and I found this site on a search engine. I am usually chatty so you all will likely see me around the forums!
I am looking to get motivated to lose about 20-25 lbs and I found this site on a search engine. I am usually chatty so you all will likely see me around the forums!
0
Replies
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but I am living through it.
I am looking to get motivated to lose about 20-25 lbs and I found this site on a search engine. I am usually chatty so you all will likely see me around the forums!0 -
Hang in there! Getting started is the hardest part.0
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Welcome :flowerforyou:
A couple of things to ponder:
What if you dropped the word "diet" out of your vocabulary and replace it with a "new life"!
Maybe this would give you a more positive mind set
1) Weigh and/or measure everything, my eye was much larger than actual amounts :noway:
2) Log it BEFORE you eat it. This can help you make a better choice.
Wishing you the very best :drinker:0
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