Blending and smoothies
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Ellic08
Posts: 7
Would anyone recommend maybe replacing lunch or breakfast with a smoothie a few times a week to aid weightloss? I'm considering weather to do this as obviously it's a liquid so it would be easier to digest. If I made a smoothue well balanced nutrition wise do you think this would aid in weight loss?
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I do a large green smoothie every day as a meal, but I'm in maintenance and drink them for the health benefits (easy way to get the veggies in).0
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