Hello new here today :)
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rosieredcheeeks
Posts: 7
Hello! .. I'm Hayley, I've just joined and im hoping this will help keep me motivated.. im coming to the end of my 30 day squat challenge.. and have started 30 day crunches today.. I have a lot of weight to lose and I'm hoping I can do it sensibly .. any tips and hints for long term weight loss and muscle building will be appreciated
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Hi!!! Welcome! I have found this site to be helpful and motivating so far over the past 3 weeks. Feel free to add me!0
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I
Myfitness pal and Fitness Blender.
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Hey, thanks girls0
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