Hello new here today :)
rosieredcheeeks
Posts: 7
Hello! .. I'm Hayley, I've just joined and im hoping this will help keep me motivated.. im coming to the end of my 30 day squat challenge.. and have started 30 day crunches today.. I have a lot of weight to lose and I'm hoping I can do it sensibly .. any tips and hints for long term weight loss and muscle building will be appreciated 
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Replies
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Hi!!! Welcome! I have found this site to be helpful and motivating so far over the past 3 weeks. Feel free to add me! 0
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I
Myfitness pal and Fitness Blender. 0 -
Hey, thanks girls 0
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