Exercises for lazy people?
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kylamaries
Posts: 291
(I searched the forums and found similar posts but not with the results I wanted so I do apologize if there's another thread like this one.)
A family member of mine who has been extremely unhealthy his entire life is wanting to exercise after seeing my improvement. I'm thrilled but it's very frustrating because of how picky he is. He hates running and is unable to ride a bicycle; there's no sport leagues in our area and whenever I come up with an alternative activity or invite him with me on my own workouts, he shoots it down saying it's boring or he doesn't like it.
Is there any inexpensive activities for him to get into? Every suggestion will be greatly appreciated!
A family member of mine who has been extremely unhealthy his entire life is wanting to exercise after seeing my improvement. I'm thrilled but it's very frustrating because of how picky he is. He hates running and is unable to ride a bicycle; there's no sport leagues in our area and whenever I come up with an alternative activity or invite him with me on my own workouts, he shoots it down saying it's boring or he doesn't like it.
Is there any inexpensive activities for him to get into? Every suggestion will be greatly appreciated!
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Replies
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Personally, I like running and lifting weights because I am lazy. I want whatever I'm doing to be over with as soon as possible, so I can go back to being a sloth. :drinker:
But if he poo-poos every idea and never comes up with any ideas of his own, he doesn't want to exercise. He just wants to say he wants to.0 -
What about exercise that doesn't really feel like exercise. Swimming, bowling, etc?
And/or exercise that becomes habit. For example, if there's a store within 1-3 miles away and your family member could start walking there daily or a few times per week and just buying a newspaper, cup of coffee, etc.
I am a person who doesn't really like organized exercise, for example I'd never want to be on a sports team and if I joined a gym I would probably make a million excuses not to go. I do a ride a bike regularly, but I also just walk to nearby places every day if weather permits. It becomes habit and is excellent exercise, especially when compared with sitting on a sofa ;-)0 -
Body weight workouts! Pushups, planks, side planks, squats, and burpees. All as fast as you can for as long as you can, for 2 sets. Then you're done! For me, it usually takes about 20-25 minutes, and you're constantly doing something different so there's little chance he'll get bored. Do this 2-3 times a week, along with lots of walking. 3-5 hours per week total. Should definitely see lots of improvement with a healthy diet.0
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What about exercise that doesn't really feel like exercise. Swimming, bowling, etc?
And/or exercise that becomes habit. For example, if there's a store within 1-3 miles away and your family member could start walking there daily or a few times per week and just buying a newspaper, cup of coffee, etc.
I like this idea, need to try it on some of my relatives!0 -
Exercises for lazy people = oxymoron. I know because I used to be lazy0
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You may be looking for more, but people really underestimate the power of walking, even slow walking over time with produce results. I know for me I hated to exercise, would never have stepped foot in a gym, but just started out with some slow walks in a local park and once it gets easier you can up the pace and distance.0
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Exercises for lazy people = oxymoron. I know because I used to be lazy0
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I think it's all about him finding something active that he likes to do...most likely something that doesn't seem like exercise. He has to truely enjoy what he's doing. Maybe nature walks, ballroom dancing, bowling, flying a kite, swimming, roller skating, kickball, gardening, trampoline...anything to get him moving. He's going to have to think outside the box. How great of you to help him out!!0
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I have just started walking to work instead of driving...maybe he could try that? My ten minute car journey has turned into a 30 or 40 minute walk (depending on how fit I am feeling!) and I feel so much better for doing it, and it doesn't really feel like exercise. The only issue is getting up earlier! When I occasionally have to drive in I can really tell the difference - I feel much more tired and lethargic throughout the day. It is something easy to do and it does make a difference!0
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How about Xbox kinect games? I find them pretty fun and you don't even realize you are getting a bit of a workout when you play the games.0
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Boxing is great too. You can get good cardio without using your lower body too much and it gets a lot of frustration out. Maybe purchase a speed bag or a heavy bag. They aren't super cheap, but it's a one time purchase (until you love it so much that it wears out and you need a new one!)0
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Maybe he is intimidated...try to encourage him as much as possible.0
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You may be looking for more, but people really underestimate the power of walking, even slow walking over time with produce results. I know for me I hated to exercise, would never have stepped foot in a gym, but just started out with some slow walks in a local park and once it gets easier you can up the pace and distance.0
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Walk. It is amazing what just walking will do. Have them walk a dog through the neighborhood or something.
Dance. Turn on the music, and dance like a fool till you fall on the floor laughing.
Just turn off the TV. TV = couch = lazy.... its inevitable.0 -
But if he poo-poos every idea and never comes up with any ideas of his own, he doesn't want to exercise. He just wants to say he wants to.
^^^ This0 -
what about a video game system? Wii fit or something like that might help kick start a work out routine. I like to do wii fit yoga in the morning or do the obstacle courses when I need a little extra cardio.0
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Sounds like he doesn't want to exercise. When he really wants to start exercising, he will bite the bullet and stop making up excuses. That's really all there is to it.0
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How about Xbox kinect games? I find them pretty fun and you don't even realize you are getting a bit of a workout when you play the games.0
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Personally, I like running and lifting weights because I am lazy. I want whatever I'm doing to be over with as soon as possible, so I can go back to being a sloth. :drinker:
But if he poo-poos every idea and never comes up with any ideas of his own, he doesn't want to exercise. He just wants to say he wants to.
Pretty much this..0 -
Yep - I HATE to exercise... I agree with video games. I started out doing a dancing game on the wii, then moved to swimming because I have a pool in my backyard - it burns TONS of calories even "leisurely" swimming. Now my husband & I go on hikes in the hills & mountains near our house. It's way more fun & interesting with another person. I plan to join a gym in the fall because I want to swim laps. Good luck, but he may not try anything until he's ready.0
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