How many calories should I be eating ??

Dandeliiondreams · July 2013

Mfp has me at 1680. But then I see others and its much lower ? Help? 5'3 274 23 years old.
Also someone has introduced me to whey protein which I'm going to be switching to instead of slimfast shakes. Anyone's info appreciated !!

pastryari · July 2013

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

RonkyCats · July 2013

it depends on your activity level.
Maybe your job is more active, or you work out or whatever.
if you don't enough calories you can actually gain weight.
try it out for a bit. if you're not liking those numbers then you can always
recalculate your calorie intake

How many calories should I be eating ??

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