50+ lbs down before & after PICS
Options
miguelrunner
Posts: 156 Member
At my heaviest I was about 250 lbs. Today I'm around 190 lbs, looking to drop 10-15 lbs for a six-pack (look at my mid-section and you'll understand). I lost most of my weight right after my divorce, fall 2009, and I've slowly been maintaining while defining my muscles.
I'm training for a full marathon March 2014, triathlon April 2014 and Ironman 2015. Send me a PM if you want to follow my YouTube channel, where I post all my workouts.
Thanks for looking! Let's DO THIS TOGETHER!
I'm training for a full marathon March 2014, triathlon April 2014 and Ironman 2015. Send me a PM if you want to follow my YouTube channel, where I post all my workouts.
Thanks for looking! Let's DO THIS TOGETHER!
0
Replies
-
Amazing progress!0
-
You did so amazingly well! Great Success so far and I'm sure you'll keep on doing and being great! Really... you look SO good0
-
AMAZING!0
-
Outstanding!!!!!!0
-
Amazing!0
-
Insert wolf whistle. Looking good!0
-
Well done!0
-
AWESOME!!! WTG!0
-
You did an AMAZING job ! WOW!0
-
Congratulations!! You look fit and healthy!!0
-
Wow! Excellent job. You look so great!0
-
Amazing progress! Good luck on the triathlon!0
-
Pretty awesome Miguel!! I know it feels great to see all the progress you have made. You look like a different person. Somewhere on here I have my before and after pictures. I saw a video of my self a few months ago when I weighed ALOT!! I was pretty shocked. I never realized I looked liked that........Great work!!!0
-
Wow you look great0
-
Wow! Great job.0
-
Super Job!0
-
how you doin'?? :smokin:
JK... You look awesome! Congratulations!0 -
You look very nice!! Very very nice!!! Oh and your progress is inspiring too.
Good job!! Thanks for sharing.0 -
WOW! You look fantastic. I am just beginning my Weight Loss journey and can use all the advice and wisdom I can get. I am reasonably active and not afraid to try new things, I think my problem is all diet these days. Ugh.... please tell me that you still eat and don't only eat veggies! lol.0
-
Looking good man!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!