HIIT-friendly iPod/iPhone Apps?

stringcheeze
stringcheeze Posts: 286
edited September 2024 in Fitness and Exercise
Hello all, does anyone know of a HIIT-friendly ipod app that I could download and try? I'm specifically looking for something that will track intervals with beeps, a flashing screen, music, etc -- 30 sec of max intensity, followed by a slow down, repeated by the max intensity again, that sort of thing.

I have a stationary bike that needs a good dusting off and I think it would be perfect for working in some HIIT.

Replies

  • jillybeanruns
    jillybeanruns Posts: 1,420 Member
    bump!
  • sim247
    sim247 Posts: 354
    bump too!
  • gecallo
    gecallo Posts: 135
    I use "gymboss" for my HIIT workouts...you have the option of creating your own timers.

    :o]
  • mark996
    mark996 Posts: 184 Member
    We've used the gymboss in our gym for heavy bag and other work for years. Recently I found the iphone app, did the happy dance, and rejoiced for hours! You can set intervals, and use the different beeps, and it's free.

    Gymboss Interval Timer iPhone App
  • stringcheeze
    stringcheeze Posts: 286
    Awesome! Thanks guys!
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