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20 plus days and still trying

rsum77
rsum77 Posts: 30
edited January 29 in Health and Weight Loss
Hello Everyone,
I do not know how everyone is doing in the heat and humidity. I have been trying for 20 plus days now and the heat is blocking my motivation to walk further everyday. Needing some help. Motivation please!! I walk atleast 2 times a day. Once at work on break and at home after dinner. It's tough because I work such long hours. There is never enough time to do anything. Any Ideas?

Replies

  • grandpoobah12
    grandpoobah12 Posts: 138
    sigh, in the heat it is hard to work out. I bicycle because the wind keeps me cool. You can burn the same amount of calories with just a little more time.

    I`m still trying too!
  • FlowersInTheDirt
    FlowersInTheDirt Posts: 124 Member
    Ive been skipping the gym due to the heat. Working out in this heat makes me feel sick (i overheat really easily anyway!)
    Try taking a bottle of partly frozen water with you to help you stay hydrated and cool :)
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