We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
measurements

feverscratch
Posts: 4 Member
I see a lot of protions measured by cups, instead of ounces or grams. In general, does this mean 8 ounces? I mean, are people pouring spagetti into a measuring cup, or weighing it. Same thing with stuff like tuna or chicken salad. I try to weigh my food as much as possible, or use package nutritional info. I can see cups being a measurement for liquids, but that's about it.
0
Replies
-
I actually use cups to measure just about everything. It's not always spot on but it does OK.
Weighing is usually the best way to know exactly how much you're eating.0 -
I never measure food in cups, I just weigh everything on my trusty kitchen scales.0
-
I try to weigh everything too. But the portions in the diary app often reference cups as opposed to ounces. I still would like to know if that should only be taken as a measure of volume, or, if it represents 8 ounces.0
-
I try to weigh everything too. But the portions in the diary app often reference cups as opposed to ounces. I still would like to know if that should only be taken as a measure of volume, or, if it represents 8 ounces.
I never choose those foods that have the cup measurements. I will create an entry into the food database if there is no other option and enter the nutrition details from the packaging.0 -
Liquids I will either weigh on the scales or use cups or measuring spoons. Everything else is always weighed out.0
-
Sometimes you have to wade through the entries or broaden the search to find the foods that use grams, etc...but as _Di_ said, if I don't find one, I'll make one.0
-
I've only been here 3 months and I don't have a kitchen scale yet so I measure everything in cups or spoons for now. I'm losing 2+#/week and I have a long way to go, but it's working for me so far. At some point when I hit a plateau I will get a scale & measure my food more accurately. Until then I figure a cup is volume, not weight, and yes, I measure out spaghetti, potato salad, yogurt, cereal, etc. in 1 cup, 1/2 cup, or 1/4 cup measuring cups.0
-
I've only been here 3 months and I don't have a kitchen scale yet so I measure everything in cups or spoons for now. I'm losing 2+#/week and I have a long way to go, but it's working for me so far. At some point when I hit a plateau I will get a scale & measure my food more accurately. Until then I figure a cup is volume, not weight, and yes, I measure out spaghetti, potato salad, yogurt, cereal, etc. in 1 cup, 1/2 cup, or 1/4 cup measuring cups.
When you get one, be prepared to be a bit shocked...lol. I remember people telling me that and I was like, "Eh" but wow. For example I scooped out 2 tablespoons of hummus and then weighed it. Came out to weigh more like 3.5 tablespoons worth of it. Cereal the same. I scooped out a cup and when I weighed it, came out to more than what a cup would have been.
ETA: Anyone that might be lurking, if you are wondering about cost, food scales can be $15-30 and you can find them at Target, Wal-Mart, K-Mart, Amazon, etc.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions