We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How do you reward yourself?

nicolaturner1986
nicolaturner1986 Posts: 45 Member
edited January 29 in Health and Weight Loss
I'm trying to think of little goals to keep my motivation going, I was thinking at 7lb off i'll get my nails done, at 14lb i'll buy some new makeup, at 24lb i'll buy a dress that isn't from Asda.

How do you reward yourself when you have done well?
«1

Replies

  • jwdieter
    jwdieter Posts: 2,582 Member
    I look in the mirror.
  • Vorenus85
    Vorenus85 Posts: 112 Member
    My rewards usually end with me going to my favorite chinese food restaurant.
  • HealthWoke0ish
    HealthWoke0ish Posts: 2,078 Member
    I look in the mirror.
    #win

    I do that too.
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
    Good for you for not rewarding yourself with food. Small personal items are the best! things that will make you feel extra good. I like that!
  • LeahT84
    LeahT84 Posts: 202 Member
    I don't ever really reward myself when I hit goals, I just enjoy going shopping for clothes (at thrift stores) as my old clothes become way too big, and once I hit my final goal, I will be going on a big shopping spree for new clothes to fill my closet!
  • TheBitSlinger
    TheBitSlinger Posts: 621 Member
    I tighten my belt another notch.
  • kelseyhere
    kelseyhere Posts: 1,123 Member
    how about buying yourself some new workout clothes or shoes? i cute outfit is a good excuse to go show it off at the gym :)
  • Sierra_christine89
    Sierra_christine89 Posts: 156 Member
    I reward myself by shopping :)
    Buy something maybe you couldn't buy before because they didn't have your size? It motivates me so much to think about wearing something I couldn't before!
    Best of luck! :)
  • I hope to see some great responses in this thread - I could also use some fresh ideas for rewards.
  • thebowhunter
    thebowhunter Posts: 173
    Reward???? Getting healthy and living longer and feeling better is not enough of a reward?
  • bcattoes
    bcattoes Posts: 17,299 Member
    I look in the mirror.

    This ^^ Looking and feeling better is all the reward I need.
  • sourmash1973
    sourmash1973 Posts: 149 Member
    I walk around in public with my shirt off. Not suggesting this for women though. :wink:
  • yelliezx
    yelliezx Posts: 633 Member
    I have my rewards on my profile. My first one for hitting 170lbs was buying new underwear! I also bought new gym clothes! :)
  • VeinsAndBones
    VeinsAndBones Posts: 550 Member
    Moose tracks ice cream, Haagen Dazs is also suitable... Jars of peanut butter anyone?
  • Shikonneko
    Shikonneko Posts: 187 Member
    I actually have a spreadsheet of milestones and trinkets to get. It's all silly innocuous stuff with the exception of a serger and a dressform when I actually get closer to the "ultimate goal size."
  • chelseascounter
    chelseascounter Posts: 1,283 Member
    I wear less and less clothes!
  • nicolaturner1986
    nicolaturner1986 Posts: 45 Member
    "Reward???? Getting healthy and living longer and feeling better is not enough of a reward?"

    Of course it is, but when you have a long road ahead of you, little rewards or treats for acheiving little goals can help keep you motivated, I have 84lb to lose so I have a very long road to travel and some people find it easy, others don't, I'm one of the ones who don't.

    You obviously have a very strong mindset to get/stay healthy and that is a wonderful thing, unfortunately I don't have this kind of strength and require a little more than just positive thinking x
  • kellywa1179
    kellywa1179 Posts: 24 Member
    I keep it non food related, and something I like, but dont normally buy for myself so they really do feel like a reward, like a trip to Charming Charlies for a new purse, or to Bath and Body works for a great new lotion, or a or manicure, a that great pair of sandals that has finally gone on sale. Some times we get so caught up in taking care of everyone else, we forget about ourselves.
  • sun_shine_day_dreams
    sun_shine_day_dreams Posts: 10 Member
    A massage was my first for hitting first goal weight. I am thinking pedicure for my second goal weight.
  • Velum_cado
    Velum_cado Posts: 1,608 Member
    I don't, really. I see the weight loss and increased physical ability as their own rewards.
  • MargaretSans
    MargaretSans Posts: 54 Member
    anything beauty related is great. I like getting a facial or a massage but when im down to my goal weight ill be buying myself a pair or rockin republic jeans. They are expensive so im also exercising my saving skills by putting away a little bit each month
  • I walk around in public with my shirt off. Not suggesting this for women though. :wink:

    Damn, Was just about to tear my shirt off and head outside! :laugh: :tongue:
  • Gee_24
    Gee_24 Posts: 359 Member
    My reward will be fitting into my old size 6 jeans which I adored. I worse those puppies every day for the ONE year I weighed my ideal weight.

    The day I fit into them again I'll probably cry with sheer happiness. Sad.
  • Amazonbella
    Amazonbella Posts: 338
    I do the first 5% then at 10% then every 10 pounds from there.

    I figure out what I really want: A trip is my idea reward for reaching my goal and then I back up from there, a day at the spa, a shopping spree, a new pair of Ugg boots, or mani/pedi, ect. That way when you are feeling discouraged or you don't want to workout then you have it posted as a reminder to get your butt moving and pushing forward. It works for me! :)
  • RockinTerri
    RockinTerri Posts: 499 Member
    I don't ever really reward myself when I hit goals, I just enjoy going shopping for clothes (at thrift stores) as my old clothes become way too big, and once I hit my final goal, I will be going on a big shopping spree for new clothes to fill my closet!

    I'm planning a trip to Goodwill soon myself! And I've got my bonus from work socked away for that BIG shopping spree when I reach my final goal. I was initially aiming for my 40th birthday, but it'll now be the end of next year due to some health setbacks. Achievable now! :happy:
  • zyxst
    zyxst Posts: 9,150 Member
    I walk around in public with my shirt off. Not suggesting this for women though. :wink:

    I live in Canada, so it's legal here. :wink: :heart:

    I reward with food, like a nice meal from somewhere I don't get to all the time.
  • jennyrebekka
    jennyrebekka Posts: 626 Member
    a massage and body scrub at my fav spa place will be my reward for losing 20 lbs - - at this rate it will be the end of the year or more before i get that massage, though..... - - so i might need to do a smaller reward - - right NOW what i am doing is rewarding myself with food - when i do good with my exercise.
    And YES - - i realize this is exactly WHY i have not lost the 20 lbs yet - - - it's such a mental struggle.
  • nicolaturner1986
    nicolaturner1986 Posts: 45 Member
    I keep it non food related, and something I like, but dont normally buy for myself so they really do feel like a reward, like a trip to Charming Charlies for a new purse, or to Bath and Body works for a great new lotion, or a or manicure, a that great pair of sandals that has finally gone on sale. Some times we get so caught up in taking care of everyone else, we forget about ourselves.

    I never buy or do anything for myself either, I never find clothes I like in my size and I always seem to spend all my money on my little boy or partner or things for the home (buying myself a steam mop doesn't count as a treat lol).

    x
  • msladydove
    msladydove Posts: 33 Member
    I'm trying to think of little goals to keep my motivation going, I was thinking at 7lb off i'll get my nails done, at 14lb i'll buy some new makeup, at 24lb i'll buy a dress that isn't from Asda.

    How do you reward yourself when you have done well?

    I personally do not see anything wrong with wanting to reward yourself :) I guess to each their own.... I have not really thought of what I would reward myself with...... I would want to keep it healthy though :)
  • sourmash1973
    sourmash1973 Posts: 149 Member
    I walk around in public with my shirt off. Not suggesting this for women though. :wink:

    I live in Canada, so it's legal here. :wink: :heart:

    I reward with food, like a nice meal from somewhere I don't get to all the time.

    I'm moving to Canada! :wink:
This discussion has been closed.