Going over daily sugar!

If I eat an apple and eat a Greek yogurt I'm over. My philosophy is since I don't have diabetes and I have my levels checked every 6 months I don't worry about it. I do hate looking at those blaring red numbers but ah if that's the worst life has to offer I'm OK.

So many things wrong...first, stop wasting your money on the herbalife scam, not to say you won't lose weight on it, but it's a complete waste of money. Second, unless you are diabetic or pre-diabetic, then there is no reason to concern yourself with sugar intake, instead just track total carb intake.

This is suppose to have almost 0 sugar and keep insulin level. I am going to try it today but thought I would share......

2-Minute Cake With Almond Flour

1/4 cup Truvia Baking Blend
1/2 cup almond flour
3 tbsp unsweetened cocoa powder
1/8 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 tbsp coconut oil
1 egg
2 tbsp half & half
Directions
Mix all ingredients together in a bowl until the mixture is even and smooth (no lumps).
Pour 1/4 of the mixture into a mug and microwave for 2 minutes.
Refrigerate remaining batter for later!

Butterfinger Protein Shake:

1/2 Cup of Unsweetened Almond Milk
1/2 Cup of Water
1 Tbsp. Sugar-Free/Fat-Free Butterscotch Jell-O Pudding Mix (Dry)
1 Tbsp. Sugar-Free/Fat-Free Chocolate Jell-O Pudding Mix (Dry)
1 Tbsp. All Natural Peanut Butter
1 Scoop of Protein Powder Isolate
1/8 tsp. of Xanthan Gum
1-1.5 Cups of Ice depending on the consistency you want

Blend all ingredients in a blender and enjoy!!!